Osteoporosis is a disease in which calcium metabolism in bone tissue is disturbed..
Bones become more fragile, which contributes to the frequent occurrence of fractures (bones of the hands, femoral neck, lower leg bones, vertebrae).
The disease develops slowly, for a long time and is sometimes detected only after fractures..
Osteoporosis mostly affects women aged 45 and older.. The reasons for its occurrence are age-related changes in the body, chronic diseases of the liver and gastrointestinal tract, hormonal imbalance, metabolism, lack of food or poor absorption of calcium and vitamin D by the body.. These unfavorable factors contribute to the destruction of bone tissue and the frequent occurrence of cracks and fractures of bones in older women, even with a slight load..
For the prevention of osteoporosis, the diet of women over 45 should include natural dairy products (fresh milk, cheese, cottage cheese, sour cream, yoghurts), calcium-rich foods (meat, fish, nuts, fresh cabbage of various varieties, beans, peas, dill, parsley)..
Regular physical culture and sports, physical activity, a healthy lifestyle also contribute to the prevention of osteoporosis..
The following are traditional medicine recipes that help improve the condition of a woman's body with osteoporosis.
Phytotherapy.
Vegetable bitters are used to improve the absorption of calcium..
Required: 1 st. herbs sage officinalis, 1 glass of water.
Preparation: Chop the sage herb, pour boiling water over it, insist for 3-4 hours, strain.
Usage: Take 3 tbsp.. warm infusion 3-4 times a day.
Required: 1 tbsp. herbs of European goosefoot, herbs of red geranium, herbs of alfalfa, flax seeds, elm bark, pine needles, cocklebur herbs, thallus of Japanese kelp, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6 hours, strain.
Usage: Take 3 tbsp.. infusion 3-4 times a day.
Required: 1 hour. wormwood herbs, 1 cup water.
Preparation: Grind wormwood herb, pour boiling water over it, leave for 2-3 hours, strain.
Usage: Take 1/3 cup of warm infusion 3 times a day before meals..
Required: 1 hour. centaury herbs, 1 glass of water.
Preparation: Grind the grass, pour boiling water over it, insist for 2 hours, strain.
Usage: Take 3 tbsp.. warm infusion 3 times a day before meals.
Osteochondrosis.
With osteochondrosis of the spine, the cartilage of the intervertebral discs is damaged.
Osteochondrosis is manifested by shooting pains in the spine that occur with awkward movements, prolonged stress, weight lifting.
Causes of osteochondrosis: heavy physical exertion, sedentary lifestyle, etc..
The following are traditional medicine recipes that help with osteochondrosis.
Phytotherapy.
Required: 1 tbsp. drooping birch leaves, Veronica officinalis herbs, meadowsweet flowers, wild rosemary shoots, tricolor violet herb, crushed viburnum bark, common yarrow herb, motherwort herb, 2 cups of water.
Preparation: Chop the collection, mix. 2 st. collection, pour boiling water, boil for 5 minutes, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm decoction 3 times a day before meals..
Required: 1 tbsp. birch leaves, coriander fruits, St. John's wort herb, crushed viburnum bark, peppermint herb, cowberry leaves, 2 cups of water.
Preparation: Chop the collection, mix. 2 st. collection, pour boiling water, boil for 5 minutes, insist in a thermos for 6-8 hours, strain.
Usage:
Take 1/3 cup of warm decoction 3 times a day before meals..
Required: 1 tbsp. peppermint herbs, peppermint herbs, chopped marshmallow roots, chopped peony roots, marigold flowers, chopped couch grass rhizomes, blueberry shoots, 2 cups of water.
Preparation: Chop the collection, mix. 2 st. collection, pour boiling water, boil for 5 minutes, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm decoction 3 times a day before meals..
Smirnova medbe. en.