Hot flashes are a common symptom of menopause in women..
Their duration and frequency of occurrence during the day are one of the criteria for the severity of the menopause..
Manifestations of "
There is redness of the face, neck, profuse sweat appears, there is a feeling of lack of air, shortness of breath, palpitations, dizziness, flies before the eyes, tinnitus, a feeling of dry mouth, mild nausea, and often vomiting. Sometimes the feeling of heat is replaced by a slight chill.
There is instability of blood pressure, periods of increase are replaced by periods of decrease.
Attention! For questions about the use of medicinal herbs, you should consult with your doctor..
" At the end of the "
The following are traditional medicine recipes that help eliminate these unpleasant symptoms..
Phytotherapy for hot flashes.
Required: 2 tbsp. blood red hawthorn flowers, 2 cups of water.
Preparation: Chop the hawthorn flowers, pour boiling water. Boil for 5 minutes, insist 1 hour, strain.
Application: Take 1/2 cup of decoction 2 times a day before meals..
Required: 1 st. crushed red brush roots, 1 cup water.
Preparation: Grind the roots, pour boiling water, leave for 20 minutes in a water bath. After that, insist another 2 hours, strain, bring boiled water to a volume of 1 cup.
Usage: Take 3 tbsp.. warm decoction 3-4 times a day before meals, adding honey to taste.
Required: 1 st. upland herbs, 1 glass of water.
Preparation: Grind the grass, pour boiling water over it, leave for 20 minutes in a water bath.. Then insist another 2 hours, strain, bring boiled water to a volume of 1 cup.
Usage: Take 3 tbsp.. warm decoction 3-4 times a day before meals, adding honey to taste.
Required: 2 tbsp. shepherd's purse herbs, 2 cups of water.
Preparation: Grind the grass, pour boiling water over it, insist for 3-4 hours, strain.
Usage: Take 1/2 cup of infusion 3 times a day.
Required: 2 tbsp. sage herb officinalis, 2 cups of water.
Preparation: Grind sage herb, pour boiling water. Boil for 5 minutes, insist 1 hour, strain.
Usage: Take 1/2 cup of decoction 2-3 times a day..
Required: 1 st. Hypericum perforatum, 2 cups of water.
Preparation: Grind St. John's wort, pour boiling water. Boil for 5 minutes, insist 1 hour, strain.
Usage: Take 1/2 cup of decoction 2-3 times a day..
Required: 1 tbsp. yarrow herbs, goose cinquefoil herbs, chamomile flowers, 2 cups of water.
Preparation: Grind raw materials, mix. 1 st. collection pour boiling water, insist for 2-3 hours.
Usage: Take 3 tbsp.. warm infusion 3 times a day.
Required: 1 st. Veronica oak herbs, 2 cups of water.
Preparation: Grind the grass, pour boiling water over it, insist for 3-4 hours, strain.
Usage: Take 1/2 cup of infusion 3-4 times a day.
Required: 1 hour. Valerian officinalis rhizomes, 1 cup water.
Preparation: Chop valerian rhizome, pour boiling water over it.. Boil for 5 minutes, insist 1 hour, strain.
Usage: Take 1/2 cup of decoction 2-3 times a day..
Required: 1 st. oregano herbs, 100 ml of 70% ethyl alcohol.
Preparation: Grind oregano herb, pour with alcohol, insist in a dark place for 2 weeks..
Application: Take 20-25 drops of tincture 2-3 times a day..
Required: 1 tbsp. brittle buckthorn bark, licorice root, prickly harrow root, tricolor violet herb, common anise fruit, 1 tsp each. black elderberry flowers, calendula officinalis flowers, forest mallow flowers, fragrant hernia herb, 1 glass of water.
Preparation: Grind raw materials, mix. 1 st. collection, pour boiling water, insist for 1-2 hours, strain.
Usage: Take 1/3 cup of warm infusion 4-5 times a day..
Required: 1 st. walnut leaves, 2 tbsp. common juniper fruit, prickly harrow root, creeping wheatgrass rhizomes, goldenrod herb, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, leave for 3 hours, strain.
Usage: Take 1/2 cup of warm infusion 3-4 times a day..
Required: 2 tbsp. leaves of blackberry gray, leaves of woodruff fragrant, herbs of motherwort cordial, 1 tbsp. marsh cudweed herbs, 1 glass of water.
Preparation: Grind raw materials, mix. 1 st. collection, pour boiling water, leave for 1 hour, strain.
Usage: Take 1/2 cup of warm infusion 3-4 times a day..
Required: 1 hour. large celandine herbs, 1 tbsp each. yarrow herb, chamomile flowers, goose cinquefoil herb, 1 glass of water.
Preparation: Grind raw materials, mix. 1 st. collection, pour boiling water, leave for 1 hour, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times a day..
Required: 1 tbsp. common cuff herbs, yarrow flowers, calendula officinalis flowers, 2 tbsp each. leaves of lemon balm, herb St. John's wort, 1 tsp. hawthorn leaves and flowers, black elderberry flowers, blue cornflower flowers, 2 cups of water.
Preparation: Grind raw materials, mix. 1 st. collection, pour boiling water, insist for 3-4 hours, strain.
Usage: Take 1/3 cup of warm infusion 3 times a day..
Required: 1 tbsp. mulberry leaves, blood-red hawthorn flowers, blueberry leaves, cudweed marsh herb, alfalfa herb, woodruff herb, lemon balm herb, crushed calamus roots, crushed dandelion roots, common hop cones, real bedstraw herb, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6 hours, strain.
Usage: Take 3 tbsp.. warm infusion 3 times a day.
Required: 1 tbsp. motherwort herb, thyme herb, calendula officinalis flowers, thallus Japanese kelp, crushed peony roots evading, flax seed, ball eucalyptus leaves, black chokeberry fruits, common hop cones, flowers of Ivan tea, oregano herb, marsh cudweed herb, Chernobyl herb.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6 hours, strain.
Usage: Take 1/2 cup of infusion 3 times a day.
Required: 1 tbsp. fragrant hernia herbs, common anise fruits, tricolor violet flowers, brittle buckthorn bark, prickly harrow root, licorice root, 1 tsp each. mallow flowers, black elderberry flowers, marigold flowers, 1 glass of water.
Preparation: Grind raw materials, mix. 1 st. collection, pour boiling water, insist for 3-4 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times a day..
Required: 1 tbsp. oregano herbs, fennel seeds, calendula officinalis flowers, string herbs, crushed elecampane roots, motherwort herbs, 1 hour. chamomile flowers, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times daily before meals..
Required: 1 tbsp. peppermint herbs, common cuff leaves, officinalis calendula flowers, officinalis sweet clover herb, officinalis rosemary shoots, 1 hour. chamomile flowers, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times daily before meals..
Required: 1 tbsp. crushed valerian roots, flax seeds, officinalis calendula flowers, wormwood herb, herb succession, blueberry leaves, common viburnum berries, 1 hour. large celandine herbs, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times daily before meals..
Required: 1 tbsp. crushed roots of angelica officinalis, fennel seeds, common agrimony herb, wormwood herb, greater celandine herb, sweet clover herb, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times daily before meals..
Required: 1 tbsp. birch buds, common hop cones, meadowsweet flowers, lavender herb, fennel seeds, wormwood herb, 1 hour. peppermint herbs, 2 cups water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times daily before meals..
Required: 2 tbsp. herbs of lemon balm, herbs St. John's wort, 1 tbsp each. common hop herb, common cuff herb, 1 glass of water.
Preparation: Grind raw materials, mix. 1 st. collection, pour boiling water, insist for 3-4 hours, strain.
Usage: Take 1/3 cup of warm infusion 3 times a day..
Required: 1 tbsp. crushed blue cyanosis roots, thyme herb, common viburnum bark, spring adonis herb, chicory herb, peppermint herb, bearberry leaves, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage:
Take 1/3 cup of warm infusion 3-4 times daily before meals..
Required: 1 tbsp. tricolor violet herbs, meadowsweet flowers, agrimony herbs, oregano herbs, peppermint herbs, thyme herbs, blood red hawthorn fruits, 2 cups of water.
Preparation: Grind raw materials, mix. 2 st. collection, pour boiling water, insist in a thermos for 6-8 hours, strain.
Usage: Take 1/3 cup of warm infusion 3-4 times daily before meals..
Smirnova medbe. en.