Named the signs that it's time to stop drinking coffee Coffee is one of the most loved drinks around the world. They drink it in the morning, afternoon, and evening, there are separate traditions of roasting beans and making coffee.. But there are also dangers that are associated with the consumption of this drink..

Coffee is the leader in hot drinks consumed all over the world.. Coffee consumption has a number of benefits, but abuse is fraught with serious health problems..

In general, with the help of coffee, you can reduce the risk of developing chronic diseases, as well as make training more effective, lose weight, and more.. However, before consumption, the ratio of harm and benefit should be compared..

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There is such a thing as caffeine overdose. Adults can consume no more than 400 mg of caffeine per day. There are also several situations when you should stop drinking a flavored drink..

Signs that you should stop drinking coffee:.

caffeine provokes an increase in blood pressure, therefore, with high pressure, you should not drink this drink;

coffee can trigger acid reflux symptoms. The reason for this is that the lower esophageal sphincter relaxes and stomach acid can enter it.. In this case, you can not drink tea and carbonated drinks.;

the drink exacerbates the situation with insomnia. Avoid all caffeinated drinks in the afternoon;

coffee provokes arrhythmia, can provoke anxiety, trembling and the appearance of a severe headache;

Avoid caffeinated beverages if you have concentration problems;

coffee contributes to overeating, as it initially muffles the feeling of hunger, and after that there is a wild hunger;

caffeine has a bad effect on the menstrual cycle, and provokes various disorders in the female reproductive system.

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