We use the phrase “mineral water” so often that out of habit we refer to it as any water bottled and supplied with a branded label.. Meanwhile, this is not entirely true..

Mineral water is primarily water from natural sources, which, when passing through certain layers of the earth's crust, mineralizes, t. " The benefits of mineral water are largely determined by these substances, minerals, which, of course, will be different in each source.. You can visit such sources by visiting, for example, the sanatoriums of Yalta. Accordingly, water from different sources will have different properties, and therefore it is not necessary to talk about the universal benefits of any mineral water for the treatment of a particular disease..

Moreover, in certain situations, mineral water can be harmful.. A high level of mineralization means a high concentration of chemical salts, which can adversely affect health if it is abused or used inappropriately.. In addition, the benefits of mineral water for one person will not necessarily be the same for another, which is why the same principle applies to medicinal mineral water as to medications: do not take without consulting a doctor.

It is for this reason that in every balneological resort where there are mineral springs, it is always recommended to talk with a doctor and, possibly, undergo a medical examination before drinking water..

The benefits of mineral water for healing, if chosen correctly, can be enormous.. Water is useful in itself, because we all remember that a person consists of 85% of it.. Water from natural sources is even more useful, recently it is increasingly being said that it has a special structure that helps the cells of the body recover.. And the minerals contained in the water take part in the metabolic process, maintaining it in the correct, desired state..

As for bottled water in stores, before buying a bottle of mineral water, take an interest in what is written on it.

If this is medicinal mineral water, then it is advisable to drink it only for certain diseases, it is a medicine. Medical table water can be used as a regular drink, but to a limited extent, it is not worth drinking it, for example, in the heat in large quantities. But table mineral water has a low degree of mineralization, it is suitable for everyone, and you can drink it like ordinary water. If you follow these simple rules, mineral water will bring nothing but benefits..

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