American scientists have found a way to slow down the aging of the body. To maintain youth and health, experts advise fasting.

Scientists from the USA have proven that meek fasting slows down the aging process. Experts recommend reducing the amount of food consumed within 24 hours. Refusal to eat will stop the aging process of intestinal stem cells. After the body starts the recovery process. Scientists explain that with age, intestinal stem cells trigger the active phase of aging.

As a result, the body is unable to stop the attack of infections, which as a result affect healthy cells and accelerate aging..

Unhindered withering of intestinal stem cells can also provoke the development of malignant tumors.. Scientists advise introducing less fatty foods into your diet, as well as periodically fasting.

Refusal of food for 24 hours will help to start the active work of the genes that are responsible for the metabolic process.. Experts also advise to pay more attention to your diet. Lack of nutrients and an excess of harmful substances can also start the aging process ahead of time..

aspect. net.