Nutritionists from the United States of America have been able to determine that yogurts that are low in fat can reduce systemic inflammation, according to Pannochka, an online publication for girls and women aged 14 to 35.. net The authors of the work organized a unique study that showed that the fair sex, who consumed yogurt before meals, had more proteins in the blood that reduce inflammation. Yogurt also helped stop bacterial toxins from entering the bloodstream.. The results of the experiment were compared with the results of the respondents from the control group, who ate normally..

Researchers from the University of Connecticut, along with their colleagues from the University of Wisconsin-Madison, hypothesized that fermented milk protein and calcium can alleviate postprandial hyperglycemia and hyperlipidemia..

Yogurt helps protect the intestines, improves its functioning, stimulates the production of mucins, antibodies and antimicrobial peptides.

A new experiment has shown that people who want to improve their metabolism should take 227 grams of low-fat yogurt before meals.. This strategy eliminates the metabolic syndrome and positively affects the cardiovascular and digestive systems..

aspect. net.