Named fruit that normalizes blood pressure High blood pressure can cause health problems. But nutritionists have learned that there are fruits that can normalize blood pressure..

According to Eat this, not that and with reference to experts, the fruit that helps reduce blood pressure is a banana..

Banana is good for blood pressure for the following reasons.

First, a banana is rich in such a trace element as potassium.. Normal potassium levels are great for heart health and blood pressure. Potassium helps reduce the risk of strokes and heart disease. A small banana contains about 422 mg of potassium, which is about 9% of the recommended intake, experts say..

Secondly, bananas help maintain the correct amount of blood and fluid, which means normal blood pressure.. These yellow fruits are great for balancing fluid and electrolytes in our body.. Bananas contain almost 10% of the daily requirement for potassium and magnesium, which are important minerals that form electrolytes.. Consuming enough electrolytes affects the correct amount of water and energy.

Potassium has an excellent property - it reduces the effect of sodium, with which the increase in pressure is associated.. Too little potassium and too much sodium can raise blood pressure.

Well, the main plus of bananas is their availability and cheapness.. This makes them an acceptable means for lowering blood pressure.. In addition, there are many recipes to enjoy this fruit mixed with cottage cheese, ice cream, apples, mousses and milkshakes..

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