Here are some reasons to include chickpeas in your diet: stench will help you forget about pressure, obesity and cholesterol. Cashew chickpeas are one of the most popular in the world. Glory to them was secured by a unique warehouse and the backbone of power. Among the top priorities, doctors call a high content of cellular tissue and a low glycemic index.

Cashew peas, which are respected by the fatherland of Brazil, are called one of the widest growing products in the world. Recognition and the honor of licorice for the taste of the pots have earned their unique warehouse and building positively instill in the body.

Chemistry of cashews Cashew rich in cellulose, vitamins, minerals, amino acids, proteins, brown fats. Zavdyaki low glycemic index їх can be implanted in people with diabetes.

True, the calorie content of the rosemary product is clear: 100 g of cashew contains 600 kcal. Ale, nutritionists are ahead: to take the norm of brown speech, magnesium, for example, enough of 10 to 20 mountains per day. Tsey threshold to please not overdo it. Win is considered optimal. Before speech, one pot is important for an average of 1.5 grams.

Speaking of cash, the experts of the popular ETNT brand predict not only two major achievements of the mountains, for which they are valued in the whole world: they control the ribcage in the blood and the heart. Fahіvtsі call it cashews, like to confuse people, like to talk about health, turn them on to your menu.

Help to lose weight Regardless of the high calorie content, cashews help to save normal weight. The investigation, carried out five years ago, showed that it is easier for people who regularly live in peas to take care of themselves in the form they need, while those who ignore them.

Vcheni cause this phenomenon to the visceral organs of the body, which alleviate the decrease in the vagi. Before speech, fat and calories are less in cash, lower in tonsils, hairy peas and peanuts.

Normalize the blood pressure For the data of the WHO, at the same time the world has close to 1.28 billion cases, as if they suffer from hypertension. Cashew in this situation is not a panacea. However, regular treatment of these mountains, as a result of 2019, was written about in the journal Current Developments in Nutrition, which can become a prevention of hypertension.

Calmness of cashews has also been associated with a lower level of triglycerides. Which type of fat in the blood can reduce the risk of stroke, heart disease and vessel.

To reduce bad cholesterol in the blood. І HPV, vin helps to protect the heart, carrying bad cholesterol from the arteries to the liver. Іdealne sіvvіdnoshennja - tse if in the blood the lower level of LDL cholesterol and the higher level of HDL cholesterol are indicated.

A study published in a 2017 report in the American Journal of Clinical Nutrition showed that adding fresh cashew to your diet can lower " Not only out of the blue, but th experiment of 2018, the results of which were published in the Journal of Nutrition, showed that a diet, rich in cashew peas, increases the level of “good” HDL cholesterol.

To improve the heart, make the life of people with diabetes easier. In 2018, the scientifically advanced Journal of Nutrition reported on an experiment that took three months.

For a long time, people with type 2 diabetes, yak, tried under the supervision of doctors, today they gave up to 30 g of blue non-salted cashew peas. For the whole hour, doctors determined a decrease in risk factors for cardiovascular disease. They have a normalized blood pressure and an increased level of good HDL cholesterol.

Controlling rhubarb blood sugar It is important that cashews, added to the diet, can positively influence blood sugar rhubarb, regardless of whether a person has diabetes or pre-diabetes. At the end of 2019, the results of which were published in the International Journal of Endocrinology and Metabolism, the details were given.

Let's take a look at the same distance to establish that in people with diabetes of a different type, they took off 10% of the daily calories from the cashew, the insulin rіven appeared to be lower, the lower was for those who did not have the cash. The latter factor was explained by the obviousness of the large number of cells. This speech helps to prevent blood streaks from circulating blood, injects more abundant and stable glucose into the bloodstream.

The body plays an important role in various functions of the body - in the regulation of the frequency of the heart rate and blood pressure to the production of red blood cells, the development of brushes, the formation of blood vessels and healthy tissue, as well as systemic.

Close 28g cashews 70% DV midi.

Ryatyuyut clitiny vіd ushkodzhennia Cashew has a rich amount of antioxidants - a part that neutralizes harmful free radicals in the body. The stench is to shrug off the old, cry out inflamed and all kinds of ailments. Cashew, zocrema, miraculous gerel of two types of antioxidants: polyphenols and carotenoids. It should be noted that lubricated cashew peas may have greater antioxidant activity, lower sir.

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