How to mischief our heart - cardiologist.

According to the expert's words, in Ukraine, heart-sudinal disease is the most widespread. The reason for this filthy sound is the wrong eating and the presence of physical preoccupation. Fahivets tell me that for the heart it’s not safe fat meat, that’s strong. To keep us healthy, it is necessary to change the implantation of animal fats.

Instead of pork, it’s better to switch to yalovichina and poultry meat. Change meat varto for fish. It is necessary to surround yourself and have a laid-back egg - no more than two eggs per day. If you choose dairy products, wonder if your fat content was no more than 2%. Sered siriv choose brinza, Adigey sir, mozzarella.

Make it a rule to take at least 200 g of vegetables and fruits and vegetables per day.

Uvaga varto add to the mountains - they are rich in brown polyunsaturated fatty acids. The doctor flatly recommends changing the amount of salt at eating. An important mental healthy heart is enough for a certain amount of motherland in the body. Don't forget to drink close to two liters of water a day. If you add to your healthy diet and sports activities, nothing will threaten your heart.

https://newsyou. info/ keywords:.