Thus, the theory that eating the same food is irrational has been disproved.. Rather, on the contrary.

Scientists have found that the variety in the diet, which many people resort to, threatens with obesity. This is facilitated by the rapid assimilation of certain foods, which provokes eating more often..

People who care about their health have made it a habit to diversify their diet with various products.. This is done so that minerals, vitamins and other useful substances enter the body in large quantities..

Scientists are interested in the question of how effective it is. They analyzed statistical data for 2000-2017.

The findings shocked them.. In people with a varied diet, no clear tendency to lose weight has been identified.. Rather the opposite.

When a person eats everything, he rarely thinks about what properties this or that product has.. Many of them are quickly absorbed and thus "

In addition, spikes in blood sugar stimulate the consumption of unhealthy foods..

In the case when people eat a limited number of dishes, they know what effect they have on the body..

Once again, experts have proven that choice is good, but excessive variety is rather bad..

aspect. net.