Found a way to help those suffering from insomnia. A special technique will plunge a person into the arms of Morpheus in just two minutes with an efficiency of 96%. It is often used by the US military when they need to recuperate in a short period of time, MIR 24 reports with reference to the Mirror..

To sleep peacefully, you must first clear your mind.. The following steps will help you with this task:.

Relax facial muscles, including mouth, tongue and eye area;

- lower your shoulders and relax your arms as much as possible;

- exhale without straining your chest;

- relax your legs.

All these steps should take no more than a minute.. Then it's time to render. Experts advise to imagine the most peaceful and soothing picture possible - a boat in the middle of a lake, a cozy hammock in a dark room.. If something doesn’t work out, you can repeat the phrase “don’t think, don’t think, don’t think” to yourself for ten seconds.. Sounds weird, but it really works..

The authors of the methodology note that there is no complete guarantee of success - all people are individual..

But for many this method can really help..

It should be noted that insomnia is becoming one of the most common problems in the world - in the UK, four out of ten people experience it, in the USA - about 40% of the population..

Previously, scientists have found that the quality of sleep is badly affected by gadgets. Those who like to sit in the evenings on social networks sleep 25 minutes less than the allotted time and feel tired and irritated during the day.

aspect. net.