Names of vitamins, yakі not varto kupuvati If you reach the effectiveness of over-the-counter vitamins and supplements, stink, insanely, not all creations are equal. The study, published in the New England Journal of Medicine, found that the side effects of supplements were responsible for an average of close to 23,000 cases of ED on r.

Axis of five vitamins, like doctors in vozvozhayut marijuana, not as unsafe, like Dr. Susan Farrell, M.D.. Write about it Eat This, Not That!

Multivitamins Studies show that multivitamins are less effective, less healthy eating, and, in fact, stupid. “We were healthy, having shown so few positive effects in the most extensive supplements, how people live,” says Dr. David Jenkins, the leading author of the study.

Everything that promises to cleanse your liver Consider buying trendy detox supplements? Don't turbo. Your liver and nirki more and more slowly filter everything more toxic from your blood, and you really want to help your liver, get a healthy diet and speed up alcohol. “All the benefits of this detox market, these teas, these juices, these benefits for cleansing, are in the form of an enchanting thought,” says toxicologist Ryan Marino, MD.

Do not take too much vitamin D Take too much vitamin D not only stupidly. “Healthy people have taken ci pills, but they should not continue taking vitamin D supplements without control,” says Muhammad Amer, MD, assistant professor of general internal medicine at Johns Hopkins University School of Medicine. “At this moment, a greater amount of vitamin D ceases to bring melancholy for survival, for that, taking these expensive supplements - for a short time, spending pennies”.

“It has been proven that taking 60,000 international units (IU) of vitamin D per day for many months caused toxicity,” Katherine Zeratsky, MD.

Do not take too much Omega-3. Studies have shown that, in spite of the broadening of thought, omega-3 supplements do not protect ailments and, in fact, are the cost of your well-earned pennies.

Vitamin C is the best to take from food. “Too rich in vitamin C can transform the famous antioxidant into a pro-oxidant (which helps the cells in the body), without seeming already about diarrhea,” says Bethany Thayer.

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