The Doctor Reveals a Salad Mistake That Prevents Weight Loss It's more than likely that when your mind switches to a healthy diet for weight loss, it often conjures up the image of a large salad.

Undeniably rich in various nutrients that can certainly serve your body and allow you to achieve your wellness goals, salads have rightfully earned their place as a "

However, while salads are great for your body and promote healthy weight loss, there are certain cooking methods that can negate some of the health benefits and even lead to weight gain if you're not careful..

Dietitians Report One Common Mistake They Think Prevents Weight Loss, Even While Eating a Healthy Diet.

Probably everyone loves dressing in salads, as it makes vegetables tastier.. And if you eat it often, some mistakes in salad preparation can inadvertently increase the amount of calories in the dish, not valuable nutrients..

“Many salad dressings are high in saturated fat and calories..

Often, cream-based dressings can provide more calories than eating a cheeseburger,” warns Dr. Amy Adams..

Just because you're eating a salad doesn't make it inherently healthy, and checking the nutritional label and serving size on your sauce bottle can be critical to reducing the amount of extra calories seeping into your food.. “Switching to a buttery salad dressing will provide fewer calories and more heart benefits,” Adams said..

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