Dr. Mosley suggested a simple drink to relieve the symptoms of menopause.

Menopause - a period of steady cessation of menstruation (their absence for a year). Some of its manifestations can really ruin a woman's life, for example, hot flashes and unstable mood..

Menopause is characterized by a drop in the level of the hormone estrogen.. Estrogens are a group of female sex hormones that affect not only reproductive function, but also mental processes..

There are various treatment options for menopausal symptoms, including hormone replacement therapy (HRT). But, as Dr. Mosley noted, there are people who cannot take HRT..

Dr. Mosley believes beer can help in this case, according to an article published in the Daily Mail.. And it can be non-alcoholic..

Beer is believed to be a good source of isoxanthohumol, a chemical produced by hops that has anti-inflammatory properties. Microbes in your gut convert it into a very powerful phytoestrogen, a plant-based version of the female hormone estrogen, Mosley noted..

Since menopausal symptoms are associated with a drop in estrogen levels, an additional increase in phytoestrogens can reduce unpleasant symptoms..

menopause symptoms.

Hot flashes Anxiety Night sweats Vaginal dryness and discomfort during sex Difficulty sleeping Poor mood Decreased libido Problems with memory and concentration.

Researchers from the University of Barcelona studied 37 postmenopausal women. They were asked to drink half a pint of beer or a pint of non-alcoholic beer a day.. Women also had to take tests and complete questionnaires about symptoms associated with menopause..

The results, published in the journal Nutrients, showed that those who drank beer, whether it was alcoholic or non-alcoholic, experienced an improvement in menopause-related symptoms..

The most common symptom reported in the study was joint and muscle discomfort, which improved in 70 percent of beer drinkers..

Physical and mental exhaustion as well as sleep problems were the next symptoms that showed improvement. Those who drank non-alcoholic beer saw lower blood pressure and cholesterol levels.

Dr. Mosley noted that beer, like other alcohol, has too many flaws to unequivocally recommend it.. You can focus on foods rich in phytoestrogens.

These are all types of legumes - beans, peas, lentils, soybeans, chickpeas, as well as sesame, linseed and pumpkin seeds.

Based on them, you can cook many delicious dishes and saturate the body with natural estrogens..

Dr. Mosley recommends coffee as a 'powerhouse drink' for improving brain health Estrogens serve different functions in a woman's body. They speed up the metabolism, stimulate the proper growth of the uterus, increase the formation of bone tissue, make the appearance feminine..

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