Puffy lower abdomen: fat or swelling?

Nutritionist Lyubov Pishchalkina told how to defeat a puffy stomach and how to distinguish fat accumulation from puffiness.

Fat is not always the cause of a bulging, puffy belly.. Sometimes it's swelling. It would seem where? The thing is that there are many lymph nodes in the groin area, so the intercellular fluid can, in certain cases, accumulate just in the lower abdomen, making it bulge.

“This happens if you sit a lot and lead a sedentary lifestyle, have chronic inflammation or infections of the reproductive organs and intestines. Also, the cause of swelling in this area can be PMS, the consequences of a caesarean section and hormonal disorders, ”the expert notes..

Is it possible to get rid of these edema that spoil the figure? Can. One of the ways is drainage self-massage. Gently pat the lower abdomen with your hands, while straining the press. Duration - up to a minute.

There are more liver diseases in the pandemic: “non-serious” signs that cannot be ignored Next, with stroking, while slightly pressing movements, redirect the intercellular fluid to the lymph nodes down. Also within a minute.

Swelling of the abdomen can be a sign of dangerous cancer. We complete with circular movements of the pelvis (clockwise and counterclockwise), this will help get rid of congestion in the pelvic organs. The main thing is to do these simple exercises regularly.. It helps women perfectly during menstruation, as well as before their onset, when we also often observe a slightly enlarged puffy belly.

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