What happens to the body if you drink too little water?

Nutritionist Evgenia Novikova spoke about the negative consequences that await those who drink little water.

Our body consists of about two-thirds of water, therefore, without this life-giving moisture, it simply cannot function fully.. Water plays a huge role in almost all life processes..

How much water to drink daily? Everyone will have their own individual norm, we calculate according to the formula - 30-40 ml per kg of body weight per day, ”says the expert.

With a lack of water in the body, not the best changes occur. So, our appearance deteriorates, the aging process accelerates..

Often the problems of high blood pressure are also associated with a lack of water.. With a lack of fluid, the processes of intoxication of the body, malfunctions of the enzymatic and hormonal systems are inevitable..

Dehydration thickens the blood, increases the risk of blood clots. Not only blood becomes thicker, but also bile, and this is already a risk of formation of stones in the gallbladder.

The skin and mucous membranes become dry, wrinkles appear. Metabolism is disturbed, which is fraught with weight gain.

How to understand that your body needs water? Just listen carefully to his signals.. The feeling of thirst is one of the clear signs that the body needs water.. Don't ignore him.

And one more test: if you go to the toilet too rarely, then your body does not have enough fluid. The color of the urine will be bright. Ideally, it should be light.

Scientists: Be sure to drink a glass of water on an empty stomach To teach yourself to drink water, always carry a small bottle of water with you, drink water in small portions every time you remember.

Are you drinking enough water A simple test for skin turgor will tell you Control how much water you drank per day. To get started, you can install a special mobile application. Then it will become a habit.

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