Somnologist Kovalzon: daytime sleep is useless for protection against diseases.

You can often hear the opinion that the opportunity to sleep during the day can strengthen the immune system or help prevent heart disease.. Dr. Kovalzon said in an interview that in fact, sleep during the day only helps an overtired body to rest, but not everyone needs it as such.

" There are people who are shown daytime sleep, it restores strength and mental abilities if they are very tired.. For some people, on the contrary, it only interferes and knocks them out of their working rhythm.. They benefit more from activity during the lunch break, for example, walks,” said Vladimir Kovalzon.

Somnologist emphasized: daytime sleep as a way to prevent diseases is practically useless. In this regard, the quality of a person’s night sleep is of key importance..

Daytime sleep is necessary for the brain The doctor explained that it is at night that immunity is restored, and if a person’s night sleep worsens due to the influence of some external factors, this reduces the body’s resistance to diseases. Speaking about the quality of sleep, the expert noted: quality sleep is of sufficient duration, and also characterized by the same time falling asleep and waking up.

Daytime sleep is not useful: the doctor explains why you should not sleep during the day. The main thing is to get enough sleep,” the scientist postulated..

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