Oncologists have been able to establish that physical activity can reduce the risk of malignant tumors, as well as improve the quality of life of patients with oncology..

According to the authors of the new work, sports activities are important for the prevention of cancer and reduce the risk of oncology of the colon, breast, endometrium, kidneys, bladder, esophagus and stomach..

Physical exercise during and after therapy can relieve fatigue, anxiety, depression, improve physical function and restore the patient's quality of life, and increase survival after this diagnosis..

Depending on the level of physical activity and the ability of the patient, doctors strongly recommend about thirty minutes of moderately intense aerobic exercise at least 3 times a week and 20 to 30 minutes of resistance exercise 2 times a week. However, the authors of the work want to develop individual training plans..

Some of the training programs can be seen on the Moving Through Cancer portal.. There you can also see recommendations for doctors who guide the patient and advise to go in for sports..

medical-heal. en.