The norm of water for a skin person is guilty of varying individually.

About those that the human body is 80% made up of water, know children. To that zayva say that there is one of the main gerels of life. Prote pіd h robochoї routiny i stіynyh prіynymi zabuvaєmo pro priyom vodі, i dekol navit vіdnі dodatki do not help, inform Ukr. media.

Іsnuє a lot of thoughts about how, how much water you need to drink during the day. A popular myth is that you need to drink at least 8 bottles of water a day. Ale true, not so.

Behind the words of Anita Lutsenko, the leading fitness trainer and host of the new season for the project “Important and Happy”, there are no uniform norms for keeping the homeland.

So, two key signs of lack of water in the body are seen:.

You see the right.

Your section is dark yellow.

If you want one of these signs, the varto is advised to add a glass of water.

\? light-straw'yana abo mayzhe prozora cutting? everything is ok, dark yellow? drink a little, go to the toilet 6-10 times? mean rich p’єte! Yakshcho spraha? drink! Yakshcho no help and cutting light yellow? don't drink! Dark Zhovta? drink! \? appoint a TV host.

At the end of the post, Anita suggested that the extra water was not less shkidlivy, not less.

\? balance! \? 30th birthday celebrity.

aspect. net.