The eyes are turned on by the robot at the computer.

Rich people have to spend a lot of time at the computer, after which their eyes get very tired. What a job, if your eyes get tired of such a job? At the proponation of the statute, we want to share the spirits, so that we can improve our eyes in a normal state and save our health for an hour of constant contact with the computer, Ukr informs. media.

Eating. Bring great retribution to the body by the introduction of a significant obligation of fruits and vegetables of yellow and red contaminants. Vegetables, yakі bagatі on korisnі speechovіnі for the eyes, — carrot, corn, pepper, persimmon. Bazhano drink tea with chernitsy berries.

Varto to implant blackberry in a fresh looking, scarlet and dried berries to help eyes. So we won’t take beetroot in the diet, we can eat zinc, which is necessary for supporting the dawn in a good camp. It is necessary to add sprouted wheat grains to the salad. However, it is not necessary to share one meal, being aware of other methods, how to solve problems.

Gymnastics. The effectiveness of such rights cannot be underestimated. Let's look at the deeds:.

Close your eyes, sit up straight, trim your back vertically, relax and relax. Open your eyes, shift your gaze uphill, then down, to the right, to the left, with which you work with more than eye rubs, and not with ruby \u200b\u200bshi, do not collapse your head.

Circular turn eyes. Back behind the year's arrow, then - against.

Yakomoga open your eyes wider, marvel at the mountains, swell and shake up to 20, then - down for such an hour. Let's translate the glance up and to the left, down and to the right for a similar rachunk. Potim directly ruin eyes can be remembered. Collect 5-8 similar repetitions.

Relax Let's have a light relaxation session. Take 2 small cups or saucers, reminiscent of them with water, one hot, and the other cold. Motherland trohi pidsolyuemo. Seeing the look at the working table, we give respect to the eyes. According to the eyes of the fingers in a vessel with water of contrasting temperature, after which it is applied until. Don’t be afraid to work, be some kind of massage ruhіv, let your eyes look just relaxed and calm. This procedure can be carried out by stretching 5 strands.

Working font Vicorist for robotic programs, documents or schemes, the best way to fix the Verdana font, the shards of the wines are the most comfortable for the eyes. If you still need to submit the text in a different font, you can try it in manual mode (Verdana font), after which change the font of the text to the required one..

Monitor Adjust the monitor so that it is easy for the eyes to perceive the material without applying too much noise to read. Fahivtsі recommend to choose the speed of the flashing screen higher than 85 Hz. The monitor is responsible for being close to 1 meter from your eyes. The background of the working screen is to blame for being light, the text is on the other hand, dark, so that the contrast helps to focus on the symbols. Korisno also vikoristovuvat light keyboard with dark letters.

Set a Healthy dawn directly to lie down in your position, so put. To this, the armchair is guilty, but it was picked up according to the growth of the people, otherwise it is from a regulated height. Under an hour of work, the back is to blame, buti is even, take a vertical position, bend your legs in knees and put them perpendicular to the floor. Lіkti are not guilty buti at the hanging position, put them on the table or on the armrests of the chair. Forgive yourself on the keyboard.

Lighting. Better than anything, get a lamp, which regulates the intensity of illumination. The lamp is not guilty of giving a glimpse on the screen, to that it respects your attention and the irritating eyes are strained with greater force, for example, for an hour of reading.

In a dark place without proper lighting, there is no varto.

It is no less important to give merits to the eyes. Regularly look at the monitor for 10-15 minutes for 2-3 years. It’s more effective to close your eyes on a sprat of quills, and at the same time relax the eyes, which will accept further productive activity. As a rule, a robot behind a computer does not achieve high speed, but high speed, which is impossible without good sharpness and sharpness.

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