Cardiologist Names Two Habits Causing Clogged Arteries You should also eat a nutrient-rich diet and be mindful of consuming things like red meat and carbohydrate.

SheFinds. com asked Dr. Jahandar R. Saleha, what bad habits can increase the risk of blockage of the arteries and how to lead a lifestyle without forgetting about the health of your heart.

Smoking Not only does smoking affect your lungs, but it can also spread to your heart and blood vessels..

Lack of sleep Lack of sleep can affect everything from the immune system to the skin and even stress levels.. Stress is something that can have a serious impact on your heart health. Chronic sleep deprivation can have long-term effects on your heart health and increase your risk of heart disease..

Healthy eating is a great way to prevent heart disease.

Focus on fruits, vegetables, and grains, as well as low-fat dairy, poultry, and fish. [You should] limit simple carbohydrates and red meat,” says Dr. Saleh.

Maintaining Good Health Is Hard, But It Starts With Your Habits. Smoking and lack of sleep are two habits that can increase your risk of heart disease, especially clogged arteries, so prioritize rest and not smoking.. These are two things you can do for your long-term heart health..

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