A nutritionist named foods that are forbidden to combine with bread Eating white bread with jam can lead to weight gain and diabetes, said nutritionist, nutritionist Evgeny Arzamastsev.

The doctor called the consumption of white bread with sugary foods " Arzamastsev noted that white bread should be completely excluded from the diet, since it does not bring benefits..

The nutritionist noted the benefits of whole grain bread, but added that it also needs to be combined with certain foods..

“Basically, bread is consumed primarily with herbal ingredients:

vegetables, salads, soups.. But it is undesirable to combine it with heavy dishes,” he said..

Arzamastsev attributed beans, mushrooms and meat to “heavy dishes”. He added that if a person has problems with the stomach or intestines, then after eating such bread, an exacerbation of inflammatory diseases may occur..

Earlier, nutritionist Elena Solomatina told what foods you should not eat cottage cheese with..

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