High blood pressure: The doctor named two fruits and two herbs that can lower your performance Herbs are mainly used to flavor dishes, each of which brings its own unique taste to food. However, they may also have health benefits.. And some may even help prevent potentially fatal conditions..

High blood pressure increases the risk of serious problems such as heart attacks and strokes. Also known as hypertension, this means that the pressure in your blood vessels is unusually high.. While there are medications that can be taken to control blood pressure, for many people, lifestyle changes such as diet and exercise can have a positive effect..

Expert Shares How Just Adding Two Herbs to Your Diet Can Keep Blood Pressure Under Control.

“There are several organic ways to lower blood pressure, such as taking supplements or foods containing potassium, which helps maintain normal blood pressure.. People often forget about the value of herbs, and basil and tarragon are not only delicious, but also actively improve potassium intake,” says cardiologist Oleg Varfolomeev, especially for MedikForum.

Hypertension: A daily cup of tea can help lower blood pressure Potassium helps lower blood pressure because it reduces the effects of sodium on the body.

High blood pressure: Drinking alcohol can quickly lead to hypertension The more potassium you eat, the more sodium you lose in the urine.

" Increasing potassium through diet is recommended for adults with blood pressure above 120/80 who are otherwise healthy,” says the doctor..

In addition to a balanced and healthy diet, foods like bananas are not only nutritious, but also rich in potassium and fiber, which reduces the risk of high blood pressure and heart disease.. Haddock contains a strong source of potassium, as do ready-to-eat apricots, a great snack to add to your daily diet.

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