Do not be afraid of fructose - TOP 5 fruits and berries of July for your diet In the middle of summer, more and more seasonal fruits and berries ripen, but because of fructose, some are afraid to eat plums, peaches and even gooseberries. What to do - in the article Seasonal fruits and berries of July should definitely be included in the diet: they contain a lot of useful vitamins, minerals, fiber. What fruits and berries of July are healthy and low in sugar - we deal with experts.

Fruits and berries, of course, should be in the human diet: the norm, as noted by a nutritionist, sports medicine doctor and allergist, founder of the Healthy Nutrition Diet Center of Dr. Kush, Alexander Kush, is 400-500 grams per day for an adult - the optimal.

But do not eat them right away, divide the intake of fruits or berries from 3 to 5 servings. In general, any fruit should be consumed in moderation and better - in the 1st half of the day.. In July, it is especially worth including in your diet:.

Cherries and sweet cherries - these berries are rich in carotene and provitamin A, micro and macro elements, and the berries also contain a lot of vitamin C (ascorbic acid);

Raspberries - this healing berry is rich in pectins, iron and anthocyanins.

Gooseberries - a lot of vitamins PP, C, B1, as well as potassium, magnesium, carotene, copper, rutin, calcium. In addition, this berry has a lot of tannins..

Plums - contain B vitamins, vitamins A, C, B and PP, as well as potassium, magnesium, manganese and copper - the best set for heart health.

Peaches - they have a lot of potassium, iron, phosphorus, magnesium, fluorine, vitamins A, C, B, E, K, PP, antioxidants, pectins and organic acids.

And of course, all berries and fruits are fiber, without which our digestive system will not work fully.. Regarding the abundance of sugars in berries and fruits - these 5 fruits contain much less fructose, unlike, for example, grapes.

In general, as Olesya Dobryanskaya notes, of course, all berries and fruits contain natural sugar. But according to Nutrition \u0026 Metabolism, eating up to 50 grams of fructose per day is safe for health.. This is roughly just 300-400 grams of fruit / berries.

In addition, the fructose in fruits is not at all the one that is sold in powder form or added to juices and confectionery.. Fructose from fruits is absorbed differently than that found in granola, baked goods, drinks, or honey.

If you are watching your figure, then fruits and berries are best consumed as a dessert in moderation.. Or look at your indications - your goals (weight loss, weight maintenance, comorbidities, etc.).

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