A simple way to normalize rhubarb tsukra in the blood. How to just normalize yoga rіven in the blood? Read more at the article.

For diagnosing circulatory diabetes, the most informative method is to determine the level of glucose in capillary blood (taken from the finger) or venous (taken from the vein) for a day, or, which is more hopeful, to determine the level of glucose in the previous year. The normal blood glucose level is 3.3 to 6.7 mmol/l.

A study group of scientists from Sweden and the United States took the fate of 953 healthy volunteers. To evaluate how the mode of sleep is injected into the infusion of blood sugar, the participants wore sleep trackers and portable devices for two days, as they controlled the blood glucose level after sleep.

The results showed that the hour of sleep significantly affects the rhubarb tsukra - the last time a person lies, it is more possible to develop suboptimal glycemic control (high rye tsukru). Vodnochas more early sypannya po'yazane zі healthy equal colivanya glucose.

Volunteers, yakі did not suffer from sleeplessness and slept normally all night, so the normal rіven zukru was small. Vcheni have shown the cicavity phenomenon: if a person has a good sleep, the level of glucose in his blood is lower in the same days, if he sleeps higher.

It is worth mentioning that the normalization of sleep gives a mitigating effect of increased glycemic control.

We assume that sleepiness and sleep quality are important changes in the way of life for improving glucose metabolism in healthy adults. The results of this follow-up can be the basis for a strategy for a way of life, in which special respect is attached to the order of the day, the provision of an uninterrupted sleep,.

– the authors of the study were appointed.

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