The true formula of youth is quite simple: an active healthy lifestyle, rational nutrition and positive emotions.. The question is what is called, for all time. People have almost unraveled the secret of longevity. But, to live long is one thing, but here's how to preserve youth and beauty for many years?

A huge number of scientific minds: physiologists, geneticists and pharmacists - devote their lives to studying the aging process and looking for possible ways to slow it down.. And I must say, a lot has already been achieved in this area.! Look, at least, at the dynamics of growth in average life expectancy.

Thanks to these studies, for example, we have become aware of the role of antioxidants as substances that can slow down the aging process.. We are also well aware of the importance of a proper balanced diet, the intake of sufficient vitamins, minerals, the absence of bad habits and a healthy lifestyle..

Sometimes, there are reports that the \! Hooray! But, alas, as a rule, we are talking about nutritional supplements, tested, so far, only on mice..

Such \! Sometimes, the composition itself does not bode well. Recently Read: Vitamins B1, C, D, E, Acetylsalicylic Acid, Beta Carotene, Folic Acid, Garlic, Ginger, Ginkgo Bilboa, Ginseng, Green Tea Extract, Magnesium, Melatonin, Potassium, Cod Liver Oil, and Flaxseed Oil.

I just want to add the well-known: " Each of the elements is certainly useful, but please note that, as a rule, we are talking about research. This is not a guide to action.. Therefore, the reception of such a \!

“Everything is in our hands, so we can’t let them down,” said the great Coco Chanel.

We are trying. And yet, the same Madame Coco warned: "

There are a myriad of folk recipes for face, body and hair care, but for people living in the 21st century this is not enough, especially since science is moving forward by leaps and bounds. Today, humanity is armed with a solid arsenal of means capable of "

These are cosmetics, and the possibilities of hardware cosmetology, which, by the way, is just on the heels of plastic surgery.. Now, many problems can be solved " Judge for yourself.

Mimic wrinkles - they can be easily eliminated with the help of " Sometimes the term " Recall that here we are talking about two types of exposure: the upper half of the face (these are mimic wrinkles that need to be temporarily blocked in order to reduce their depth) - involves the impact of botulinum toxin injections, filling gels are used for the lower half of the face (it is good to use peeling for a more uniform.

As for gels, now they are used, preparations based on hyaluronic acid. On the one hand, they are completely safe, and on the other hand, they are very effective in solving a number of problems..

Dark spots. Those same " Just remember that you need to do this in the autumn-winter period, since ultraviolet radiation can lead to the opposite effect..

Sagging cheeks is also an age-related, as a rule, nuisance associated with a loss of facial muscle tone.. It can be dealt with by combining home care (with the help of serums and special creams to improve skin tone), with salon cosmetic care, which contains a number of activities: hardware cosmetology, laser exposure (fractional rejuvenation). The choice of method depends on individual characteristics..

Swelling over the knee joints. If earlier, with this problem, it was only necessary to go to the surgeon, now there is an opportunity to " Excellent results are demonstrated (according to cosmetologists) mesotherapy in combination with massage and body wraps aimed at splitting fats.

What can we say about plastic and aesthetic surgery, which is able not only to rejuvenate a person, but also to correct defects inherited from ancestors. This area of \u200b\u200bmedicine has advanced so far that face, neck, forehead and brow lift surgeries are often referred to as "

Already on the 2nd day, the patient is discharged from the hospital. This became possible thanks to the use of laser and endoscopic technologies.. In addition, such operations practically do not leave scars, swelling and bruising..

Our happiness is in our hands.

Yes, today's science can do a lot. Yes, you can endlessly improve your face and body with the help of surgeons and cosmetologists. But, if there is no gambling gleam in the eyes, the very one inherent in young, active, inquisitive, self-confident people, then everything is in vain. How can you keep it to yourself

Proper nutrition; drinking quality water; healthy sleep; walks in the fresh air (according to some reports, such a 30-minute daily exercise prolongs life by several years);

maintaining good physical shape - all these are common truths that ensure a healthy mind in a healthy body. But, nevertheless, a positive attitude towards life is the most important condition.!

Don't stop enjoying life! Be surprised and be sincere!

Do not let insults and disappointments corrode your soul, keep only bright memories in your heart! Feel free to go ahead!

Live here and now! Be beautiful and stay young!

lady. siteua. org.