How not to gain weight during a stressful period - 3 tips from a fitness trainer Because of stress, people actively start eating, but not vegetables and greens at all. It is also important not to skip breakfast, lunch and dinner – if you eat chaotically, you won’t be able to keep fit.. First of all, Marina Borzhemskaya advises to pay attention to seasonal products.

Now these are berries and some vegetables. During this period, they usually have a normal price and are a source of nutrients and vitamins..

Berries, fruits, vegetables and herbs! Be sure to use greens, - commented nutritionist Marina Borzhemska on the air of " - Yes, because of stress, people actively begin to eat and they do not want to eat greens. It's going out of control. But think about it carefully.

Rule 2 - Eat foods that can reduce stress. These can be fruits and vegetables containing B vitamins, such as strawberries, apples, tomatoes, carrots, etc..

Tip number 3, you need to take as a basis the rule of 3 meals: breakfast, lunch and dinner. This is an axiom that cannot be deviated from.. Eating chaotically, it will not be possible to preserve the ideal shape.

I recommend keeping a food diary.. There you need to enter everything that you consume during the day.. But still, keep 3 meals a day, to which you can add snacks. But the interval between meals should be at least 2-3 hours.. Of course, there are exceptions, for example, people with diabetes should eat small meals every 1.5 hours, the fitness trainer said in an interview with the hosts of the Ukraine channel..

For snacks, the expert advises choosing seasonal fruits, smoothies and smoothies with the addition of unsweetened yogurt. In the first part of the day, you can even have a coffee and toast..

In addition, a nutritionist noted that for men and women, a healthy diet can be the same, with the exception of a portion of.

Men spend calories faster and burn fat faster, so they should have more complex carbohydrates on their plate in the form of cereals and protein - right.

cooked lean meat or any fish. And, of course, do not neglect physical activity, because everything eaten should be burned during the day.

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