Nutritionist revealed the most useful summer product The most useful summer product, according to nutritionist Mikhail Ginzburg, is an apple due to the high content of various nutrients.

“There are a lot of useful things in an apple:

in particular, quercetin is a bioactive substance that protects against atherosclerosis, improves the condition of the vascular wall, and is generally considered to increase life expectancy,” the doctor explained..

Ginzburg advised to eat at least two or three apples every day. At the same time, they can be alternated with pears, which can also be consumed daily.. According to a nutritionist, pears even have more dietary fiber than apples..

Useful fibers also contain plums, which improves bowel function. However, Ginzburg clarified that this product no longer refers to fruits, but berries..

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