Products available to all help to cope with depression, normalize sleep and give wonderful happiness.

American scientists gave a list of products, how can people improve their mental health, write Focus. de.

So, doctors from the Mayo Clinic in Arizona state that they should introduce beans, fish, peas, broccoli, spinach and eggs into the diet..

Fahіvtsі explain scho fatty varieties of ribi to revenge the large amount of omega-3 acids.

The stinks vibrate the hormones of happiness - serotonin and dopamine and relieve the symptoms of depression.

Tryptophan, which improves the balance of serotonin in the body, is found in eggs, peas and legumes. Also, wine is necessary for normal sleep and insomnia people.

Spinach and broccoli have folic acid, without which depression develops and sleeplessness begins.

Previously, we wrote what the product is called, yakі call the most rubbish.

Let's guess what they called the products.

aspect. net.