Simple habits that will help you lose weight Nutritionist Elena Tikhomirova spoke about daily rituals that can add motivation to losing weight, and listed useful habits.

According to her, a contrast shower or a cold douche, due to a change in temperature, increases the level of production of hormones that improve mood and tone the body..

Tikhomirova also recommended losing weight to control the amount of fluid consumed.

“The norm of fluid for weight loss is about two liters per day, that is, one liter per 30 kilograms of body weight.. Drink water throughout the day. An excellent ritual would be to drink one or two glasses of water in the morning on an empty stomach.. Two glasses of water on an empty stomach is exactly how much water we lose overnight with exhaled air, ”Tikhomirova is quoted as saying by the media..

The nutritionist advised me to make a meal plan for the day, and in the evenings take a relaxing bath with sea salt and magnesium..

“The fact is that magnesium is a mineral that perfectly penetrates the skin and contributes to the normalization of the nervous system.. And all people who are losing weight are sometimes unhappy with the fact that they have to eat less, ”the specialist explained..

Another useful habit is any physical activity after dinner, for example, evening walks.. As Tikhomirova noted, “evening movement” promotes lymphatic movement and the removal of excess puffiness.. In addition, a little physical activity at night helps trigger fat burning..

The doctor also suggested that those who lose weight weigh themselves every morning on an empty stomach - when a person regularly sees the loss of extra pounds, this disciplines him and sets him in a positive way.

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