Quitting smoking is incredibly difficult. No matter how many firm decisions are made, they are all in jeopardy. This is a terrible habit, an irresistible addiction that can lead to sad consequences from the very first puff.. In addition, the prospect of gaining excess weight is frightening.. There are 10 remedies that will ease the suffering. And this is without any torment and suffering, according to the online edition for girls and women from 14 to 35 years old Pannochka. net Oatmeal.

Oatmeal is the oldest way to fight smoking and the most reliable. Take a tablespoon of crushed flakes and pour them with 2 cups of boiling water. Leave overnight and boil for 10 minutes in the morning. Drink after every meal. Oats help to remove toxins from the body and reduce the desire to smoke a cigarette just like that..

Water.

Drinking plenty of water isn't just for those who quit smoking.. It helps to detoxify the body. As soon as the desire to smoke appeared, and the hand reached for a cigarette, we drink a glass of water.

Cayenne pepper.

This is one of the best natural remedies to help you quit smoking.. You just need to add it to dishes as a seasoning, or you can just slightly pepper drinking water.. It helps cleanse the respiratory system and restore its ability to smell.. And it certainly reduces the craving for smoking..

Ginger.

One of the symptoms that all quitting smokers experience is nausea.. Ginger juice will help with it.

Multivitamins.

Smoking leads to a deficiency of vitamins and vital elements in the human body, so it is necessary to take vitamin complexes.. Particular attention should be paid to vitamins A, C and E..

Horseradish.

A Reliable Home Remedy for Those Who Want to Quit Smoking. We rub the horseradish on a fine grater and squeeze the juice out of it. Mix the juice with a little honey and drink twice a day.

grapefruit juice.

The acid contained in grapefruit will help eliminate nicotine from the body..

Hyssop.

Hyssop can help you cope with the symptoms that accompany the process of quitting cigarettes. This is irritability, excitement, hysteria. It also helps clear the lungs..

Valerian.

Valerian is one of the best herbal remedies for reducing the symptoms of nicotine withdrawal symptoms.. It's stress, anxiety, anxiety, insomnia.

Honey.

Honey is a wonderful medicine that will make it easier to quit smoking. It has a lot of vitamins, enzymes and proteins that will help get rid of a bad habit..

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