Never eat flour and protein-containing foods in the process of one meal, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Digestion of these types of food requires different gastric juices. And if you want your digestion to be normal, then you should not artificially complicate the work of the stomach.. Well digested food of the same type (or combined with each other). Proteins are digested in the stomach with the help of highly acidic gastric juices, those that make it difficult to digest amidones.. Flour products in such gastric juice can begin to ferment... Do not forget that oilseeds contain a high percentage of proteins.

Avoid combinations:.

fish + rice;

chicken + french fries;

steak + pasta;

ham sandwich;

a cheese sandwich;

breaded fish;

flour-based sauces for meat;

nut cakes.

During one meal, you should eat only protein-containing foods from one group..

Excess protein leads to the production of uric acid, which is mainly responsible for rheumatism and gout..

Avoid combinations:.

omelet with ham.

Omelet with cheese.

Eat only one flour product at one meal.

Even one flour product is enough to replenish the energy reserve of your body.. Too rich food is harmful to the body, and this is especially true for people who lead a sedentary lifestyle..

Never mix sugar or sugary fruits with animal proteins at the same meal..

This combination leads to fermentation in the stomach.. And sugar interferes with protein digestion..

Never mix starchy and sour fruits in the same meal..

The levels of digestion of flour and fruits are different. And for the digestion of flour products, acidic gastric juices are not suitable, which are secreted in the stomach for the digestion of fruits..

Melon, as well as watermelon, are best eaten an hour before meals and not combined with anything..

These are poorly digestible products, and they do not combine with anything.. Melon is completely digested only in the intestines.. If it is eaten with something else, then it remains in the stomach and provokes all sorts of ailments - gastritis pains, gases, belching, etc..

Avoid combinations:.

melon + ham.

melon + bread.

melon + cake.

melon + fruit salad.

It is better to drink milk separately from any combinations with other products..

You can, however, combine it with fruits, salads, fresh or boiled vegetables..

Milk is a protein-containing product that will not be digested well along with other proteins or flour products..

If you can’t drink milk, then yogurt, kefir, yogurt are a great way out..

It is preferable to eat vegetable oil, not animal.

Olive, soy, sunflower, corn oils are healthy and contain essential fatty acids.

In addition, soybean, sunflower and corn oil prevent the formation of cholesterol..

Vegetable oil goes well with protein-containing foods and flour products, it is only important not to eat proteins and flour at the same time..

It is advisable to avoid dried fruits.

Dried fruits contain both proteins and carbon oxides (flour), and this is contrary to rule 1 and is poorly digested. If you cannot do without them, eat dried fruits along with green vegetables - fresh or boiled nedug. en.