What are the health benefits of each cup of coffee

Many people drink coffee solely because this aromatic drink perfectly helps them wake up and cheer up faster, and at the same time, few people know that coffee can also protect against a great many different ailments.! The main value in this case is given to the number of cups of this invigorating drink drunk.! What exactly are the benefits that the human body receives from the first and with each subsequent cup of coffee drunk

One cup of coffee After drinking just one single cup of coffee, a person can not only cheer up - it has been found that in this case, coffee also stimulates the work of the intestines, significantly improving its microbiome! One cup of strong coffee contains approximately one hundred milligrams of caffeine, endowed with the ability to temporarily block the action of adenosine - this chemical has an important role in the process of falling asleep. And it is precisely because of this that a person experiences a surge of energy and unprecedented cheerfulness.! In addition, one cup of coffee stimulates the processes of contraction of the muscles located in the lower intestines, thereby contributing to its much better emptying - 29% of coffee lovers who participated in a survey on the relevant topic honestly admitted that after a morning cup of aromatic drink they always go to the toilet. And, what is especially noteworthy, a similar effect, most often occurring after about four minutes, can cause not only ordinary coffee, but also decaffeinated coffee.! But the exact reasons for this phenomenon have not yet been established.! Also, people who drink one cup of filtered coffee a day gradually improve the composition of their intestinal microbiome, that is, the community of microorganisms living in the intestines - with regular coffee consumption, much more bacteria endowed with the ability to produce inflammation-reducing substances are formed in the digestive tract.. That's because filtered coffee is a great source of a valuable plant compound called chlorogenic acid, which works like a prebiotic and is a great food for good gut bacteria.!

Two cups of coffee Drinking two cups of coffee every day boasts the ability to protect the heart and increase stamina, which is also important.. According to studies, the risk of experiencing heart failure is reduced in this case by as much as thirty percent - this is due to the fact that caffeine has the ability to improve tissue sensitivity to insulin, and also regulates the water balance in the body and in every possible way contributes to the normalization of blood glucose levels.. And two more cups of coffee drunk throughout the day help to significantly improve physical performance, in addition, the stimulating effect of caffeine on the human nervous system perfectly helps to ease physical exertion and relieve fatigue.!

Three cups of coffee And in this case, the main advantage will be a reduction in the risk of Parkinson's disease and stroke! The risk of developing Parkinson's disease is reduced by 28%, and this is due to the ability of caffeine to help maintain normal levels of the neurotransmitter dopamine in the brain - as you know, in Parkinson's disease, it is precisely the decrease in dopamine levels that occurs in the first place.. And dopamine is directly involved in the control of motor activity.! Also, people who drink three cups of ground coffee-based drink daily have a 21% reduced risk of stroke, a 17% risk of death from various cardiovascular diseases, and a 12% risk of premature death in general.! This is compared to people who do not drink coffee at all.! The antioxidants contained in coffee beans, as well as a number of other biologically active compounds, help to achieve similar indicators - all of them provide arteries with reliable protection from damage that leads to various heart ailments and strokes.!

Four cups of coffee Nutrient supply and protection against fatty liver - this is the main effect of four cups of black coffee. Of these, a person can draw up to 1150 mg of potassium (this is more than half the recommended daily dosage, and, by the way, even four not very large bananas will have less potassium! ), up to 100 mg of magnesium (about a quarter of the recommended daily dosage) and 9 mg of niacin, or vitamin B3 (again, more than half of the recommended amount)! Also, people who drink four cups of coffee a day have a 19% lower risk of non-alcoholic fatty liver disease and a 21% lower risk of liver cancer.. Especially useful in this case will be a drink made from ground coffee - this is due to its powerful anti-inflammatory effect.. And it is also very useful for people already suffering from various liver diseases to drink coffee, because it contains a substance called paraxanthine, which is formed in the process of metabolizing caffeine in the liver - this substance significantly slows down the formation of scar tissue inside this most important organ that causes a lot of trouble.

Five cups of coffee This amount of coffee can help prevent type 2 diabetes.! Compared to non-coffee drinkers, people who regularly drink at least five cups of coffee a day have a 29% lower risk of type 2 diabetes.! This is because the chlorogenic and caffeic acids contained in coffee beans prevent the formation of amyloid protein deposits in the pancreas, and it is these deposits that are known to destroy insulin-producing cells.!

Six cups of coffee or more The main plus in this case will be a reduced risk of developing gout - the more coffee a person drinks, the lower the likelihood that he will ever get gout! This extremely unpleasant disease occurs as a result of a metabolic disorder, in which uric acid crystals begin to be deposited in a person's joints.. And in women who drink six or more cups of coffee daily, the risk of experiencing gout over the next twelve years is reduced by 57%, while in men this figure was even higher at as much as 59%.! However, even with four to five cups of coffee a day, the effect will also be very good - a 40% reduction in the risk of developing gout.!

At the same time, the most pronounced effect can be discussed when drinking coffee with caffeine, because the chlorogenic acid contained in coffee beans is endowed with the ability to very decently reduce the level of uric acid in the blood.!

However, drinking too much coffee in the pursuit of health is also not worth it, since in this scenario you can get the exact opposite effect - it is important not to forget that for most adults, the most optimal daily intake of caffeine is about 400 mg per day.! And even more so, in no case should one discount such an important indicator as individual sensitivity to caffeine.!

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