Doctor Alexander Myasnikov: who can benefit from soy products A well-known doctor recommended that women of a certain age include soy products in their diet.

Alexander Myasnikov touched upon the benefits of soy products. Speaking about who should use them in order to maintain good health and well-being, Dr. Myasnikov singled out women who are about to enter menopause, as well as those who have already started it..

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Butchers emphasized: soy phytoestrogens do not provoke the appearance of breast cancer, as you sometimes hear. On the contrary, data from Japanese and Chinese studies suggest that these plant compounds may improve protection against the onset of this disease..

Also, Myasnikov said,.

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Who else can benefit from soy products?

The doctor recommends using them for people with hypertension, gout, cardiovascular disorders. Soy products are suitable for them as a very good source of vegetable protein, a large amount of vitamins, trace elements..

At the same time, Myasnikov noted that soy sauce cannot be considered a healthy product, as it contains too much salt.. In addition, soy should be eaten with great care in case of existing thyroid disorders - you must first consult with your doctor..

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