Doctors recommend not to forget bananas in the spring. The long-awaited spring has come, and with it beriberi. In this regard, doctors recommend consuming more vitamins and not forgetting such healthy fruits as bananas.. After all, bananas contain manganese, magnesium, potassium and vitamins B6 and C, which are useful for strengthening the immune system..

Bananas are a great source of potassium, which helps the body regulate blood pressure and has a positive effect on bone health.. With the help of potassium in the human body, the process of washing out calcium is reduced, which reduces the risk of a disease such as osteoporosis, which increases bone fragility.. This disease usually manifests itself in old age..

Not many people know that bananas significantly alleviate the symptoms of heartburn, and the high concentration of vitamin B6 in them promotes blood production.. Bananas are also rich in fiber, which contributes to the normal functioning of the gastrointestinal tract..

Bananas help to gently move food through the intestines..

In addition, eating bananas will protect against stomach ulcers and help to cope with spring depression and daily stress.. Thanks to tryptophan, which is converted into serotonin in the human body, bananas will help maintain a good mood..

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