Those who follow their hearts should eat more low-fat yogurts, curds, cheeses, and so on - this will help maintain a figure and improve their health.. Think heart problems are not for you? In fact, about 20% of people who die of heart attacks did not even know they were sick..

How to carry out prevention at home?

Drink milk A recent study by British doctors found that people who consume dairy products at least three times a day have lower blood pressure than others, according to Pannochka, an online publication for girls and women aged 14 to 35.. net And high blood pressure, in turn, damages blood vessels and can become one of the causes of a heart attack or stroke.

As the researchers concluded, those who follow their hearts should eat more low-fat yogurts, curds, cheeses, and so on - this will help maintain a figure and improve their health..

Do gymnastics Light exercise also helps to normalize blood pressure and train the heart muscle.. Some stretching, breathing exercises or even yoga are best.. The main thing is not to overexert yourself and exercise regularly..

Eat fish Regular consumption of fish helps to cope with palpitations and even mild arrhythmia, which in turn can lead to a heart attack and even death..

This data was obtained by employees of the Harvard Medical Institute.. They argue that for those who are worried about their health, it is enough to eat fish once or twice a week, and it is desirable that this dish be fatter - from tuna or salmon, for example..

Load up on juices The British Academy of Sciences has released a study showing that pomegranate juice strengthens blood vessels and even helps them recover..

In addition, if you get into the habit of drinking a glass of this juice a day, you will get rid of problems with cholesterol: under the influence of the substances contained in the juice, cholesterol plaques are almost halved..

Instead of salt - soy sauce Doctors at the National University of Singapore advise adding dark soy sauce to soups, hot dishes and salads daily instead of salt. This will help your body fight the harmful effects of smoking, being overweight, and even diabetes..

However, be careful: the sauce itself can contain quite a lot of "

Laugh often Do not like sad movies? Well, right. According to the Maryland Medical Institute, a person's blood circulation is much better when watching comedies than when watching dramas and melodramas..

On average, doctors recommend laughing for at least 15 minutes a day to prevent heart disease..

Healthy sleep - healthy heart Women who sleep less than 5 hours a day have a 30% higher risk of getting some kind of cardiovascular disease than those who spend 8 hours in bed.

The secret is that lack of sleep can cause hormonal imbalances, disrupt blood sugar levels and mess up your blood pressure.. So, having laughed enough, drink a glass of warm milk and go to bed.

Breathe deeply The average person at rest takes 16 to 19 breaths per minute.. To normalize your pressure, try lowering this figure to 10..

According to David Anderson, a researcher at the British Institute for the Study of Aging, such simple breathing exercises slow down the process of excretion of salts into the blood in the body, which, in turn, raises blood pressure..

Listen to Jazz A group of doctors from the University of Oxford have found that what we listen to affects our heart rate.. Soft music with a slow rhythm helps to slow down the heartbeat, and therefore gives your heart a good respite..

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