Deep sleep for the body is not just a time of rest, it is a special state when the body is engaged in " Doctors say that if a person has good sleep, healthy nutrition and sufficient physical activity, then he is able to maintain good health and good spirits throughout his life, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Despite the fact that these conditions are quite simple, it has become incredibly difficult to comply with them, and a significant factor in this matter is the lack of sunlight in the northern latitudes and the lifestyle of modern man contributing to its lack..

Getting sleep is not easy, and the point here is often not laziness or irresponsibility, but the fact that the increased brain activity in a modern person does not subside at night due to the presence of the daytime hormone - cortisol. Somnologists are working on this problem, and there is no doubt that this is a serious problem..

Only full-fledged deep sleep contributes to the complete restoration of the nervous system and other vital resources of the body, and vice versa, with insufficient or inadequate sleep, a vicious circle is formed, which can result in depression, nervous and somatic disorders, metabolic disorders. In severe cases, in the struggle for sleep, one has to resort to drug treatment, which is not a 100% guarantee of success, since it has a number of risks and side effects..

The study of circadian rhythms, for which the 2017 Nobel Prize in Medicine and Physiology was awarded, has become an extremely important step in solving the problem of sleep disorders.

neboleem. net.