Beauty and health directly depend on what we eat.. It is in our power to preserve beauty and youth for as long as possible.. There are such right products that will help us with this..

Apples It's no secret that apples are very good for health.. Even an old English proverb says: whoever eats an apple a day does not have a doctor.. Nutritionists recommend that before eating an apple, peel it from the skin to avoid bloating.. If you have constipation, apples will help get rid of them forever.

Baked apples are especially useful.. Dentists also recommend eating apples. These fruits have the effect of a toothbrush and are able to clean teeth not only from plaque, but also from stains from tea and coffee..

Pumpkin seeds Want to have clear, healthy skin? Then by all means make it a rule to eat 1 tablespoon of pumpkin seeds a day.. Their secret is that they contain a lot of zinc.. This natural element is known to cleanse the skin of imperfections: acne and blackheads..

Flaxseeds Flaxseeds also have a beneficial effect on skin condition.. The composition of flax seeds includes omega-3 acid, which is simply indispensable for the natural hydration of the skin.. And clean, sufficiently hydrated, not dry skin begins to age much later..

Spinach Spinach is an incredibly healthy product. All Hollywood celebrities must include it in their diet in order to maintain beauty and youth.. After all, spinach has the ability to rejuvenate the body.. In addition, spinach is very good for the eyes.. In order to prevent eye diseases, doctors advise eating 2-3 spinach leaves a day..

Kiwi Kiwi is also one of the first in the list of products that rejuvenate the body and preserve feminine beauty..

Due to the huge amount of vitamin C, which promotes the production of collagen, the aging process of cells slows down.

Green beans What product can make your hair healthy, shiny and strong? Of course green beans! They contain a huge amount of silicon, which is very necessary for healthy hair..

Eggs Protein is also essential for female beauty and health.. Eggs are good for strengthening nails. They also stimulate the brain. That's why they are perfect for breakfast - they will help you get ready for work.

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