Herbal remedies have stood the test of time, while many of the patent medicines have faded into oblivion… Which natural remedies are scientifically proven to fight flu and colds as well as pharmaceuticals

After a lot of research, we have found a list of surprisingly simple and even delicious cold and flu remedies that really " After all, herbal medicines are not only characters in folk tales; they have tremendous effectiveness in the treatment of various diseases (this is proven by science!

Elderberry is one of the most powerful remedies for protection against flu and colds..

Since ancient times, elderberry has been highly valued as one of the most powerful remedies for flu, herpes and colds (both for prevention and treatment). Scientific studies have proven the effectiveness of this remedy. In one randomized, double-blind, placebo-controlled trial (2004). ) found that flu recovery time was reduced by an average of 4 days in 60 patients - a very significant indicator. In 2009. An in vitro study showed that elderberry flavonoids prevent infection with the dangerous H1N1 influenza virus (swine flu). Cm. article: Elderberries fight the flu.

Ginger tea with honey, lemon and cinnamon - a simple and delicious remedy for flu and colds.

Ginger tea is an easy-to-make, soothing and delicious cold and flu remedy.. Take 1 hour. honey, 1/8 or 1/4 tsp. cinnamon, a few slices of fresh lemon and ginger. You can cut lemon and ginger directly into a mug, pour boiling water, then mix in honey and cinnamon and let it brew for a few minutes. This is one of the most ancient Ayurvedic remedies for flu and colds..

Garlic - a remedy for the prevention of colds and flu.

Widespread belief in the healing properties of garlic. This remedy thins the blood and lowers the level of cholesterol in it, tones the body, and also effectively protects against colds and flu.. Although garlic is often added to food when sauteing, steaming (5-7 minutes) retains its nutrients, but it is even better when eaten raw.! If you do not like the smell of garlic, you can additionally take capsules containing garlic oil..

Despite the popularity of garlic and its traditional use to fight colds and flu, science has not yet proven its antiviral effectiveness.. In 2001. in the UK, a study was conducted with the participation of 146 volunteers. It has been shown to be effective in preventing colds and flu.. However, more recent studies have shown that there is no evidence that this remedy is effective in preventing or treating colds and flu..

Tansy is an effective remedy for many diseases.

Tansy has been used in folk medicine since ancient times.. This remedy was well known to early European and Greek herbalists.. There are many studies that support the feasibility of the traditional multipurpose use of the herb tansy.. This remedy is especially effective in the treatment of fever, flu and colds, as well as migraines, rheumatoid arthritis, abdominal pain, toothache, insect bites, infertility, menstrual problems, psoriasis, allergies, asthma, tinnitus, dizziness, nausea and vomiting..

Echinacea and goldenseal - an effective combination of two remedies for flu and colds.

The combination of two medicines - echinacea and hydrastis (golden seal) is the standard formula for the treatment of colds. It is believed that the combination of two herbs together is more effective.. And the popularity of this combination may be an indicator of effectiveness.. Recent scientific studies have shown that gold seal has antibacterial properties.. In 2012. gold seal has been shown to be effective against MRSA (staphylococcus aureus). Another study noted that the roots and aerial parts of the plant work synergistically to increase the antibacterial activity of this remedy..

Ginseng - a remedy for the treatment and prevention of colds.

Ginseng root is more commonly used as a tonic and energy booster.. However, American scientists in 2005. have shown that ginseng is also an effective cold remedy. If you take ginseng daily, then it is an excellent prevention of colds.. And if you start taking ginseng after you get sick with a cold, then this herbal remedy turns out to be very effective for treating it.. The study notes that this remedy helped reduce the duration of cold symptoms by 34.5%..

Combined super cold and flu remedy: oregano, reishi and echinacea.

You can create a super cure for colds and flu: a combination of reishi, oregano leaves and echinacea tincture in a small glass of warm water. Take about 20-30 drops of each tincture, add 120 ml of warm water and take 4 times a day. Bitter but worth it (warm water improves flavor but also increases effectiveness). Already after 2 or 3 doses (with breaks of several hours) you will be able to notice that the symptoms of colds and flu have disappeared.. But if you relax and stop taking this remedy, your cold and flu symptoms may return the next day..

Therefore, it is better to take this remedy for several days until the cold and flu are defeated.. This remedy helps reduce the duration of colds and flu by 75%. Oregano is a very popular herbal remedy with strong antiviral and antibacterial properties.. There are also reports that this remedy may be effective for indigestion.. Recent studies have confirmed that oregano and lemon balm are very effective against salmonella in the laboratory.. Reishi is one of the most revered mushrooms in the East since ancient times..

This remedy has been found to have all sorts of antiviral and other positive properties (against HIV, herpes, influenza, diabetes and breast cancer cells). Echinacea purpurea has long been considered an effective cold remedy.. In the latest large UK study (2012). ) Echinacea has been shown to be effective in treating and preventing colds and flu. Recent Research (2012). ) also found that echinacea was effective against colon cancer cells.

Eucalyptus oil is an essential remedy for colds and flu.

Eucalyptus oil has always been famous for its antiseptic properties.. It is even used in hospitals in Australia. Studies have shown that this essential agent is effective in vitro against serious pathogens - especially hospital-acquired staphylococcus aureus MRSA, E. coli, etc.. Common ways to use eucalyptus oil include: using an oil diffuser, inhalation, you can also take a bath with a few drops of this product. The easiest way is to add a few drops to a bowl of very hot water and breathe in the steam.. If you have a cold or flu, inhaling these vapors will also help clear your nose.. You can also rub eucalyptus essential oil (diluted with carrier oil) on your chest or on the soles of your feet..

Vitamin C for flu and colds.

Everyone knows that vitamin C strengthens the immune system and protects against flu and colds.. A lot of vitamin C can be found in citrus fruits (oranges and lemons) and cherries. But did you know that vitamin C is found in high amounts in thyme, parsley, broccoli, chili, rosemary and…. needles? Pine needles contain 4 to 5 times more vitamin C by weight than freshly squeezed orange juice.! The only caveat is that you should not take high doses of vitamin C (more than 2000 mg).

Cold and flu remedies are characterized by their diversity and different mechanism of action.. Some natural remedies are able to destroy the reproduction of influenza and cold viruses in the body, while others increase the activity of the immune system that fights them.. Give preference to those products that taste good to you. After all, when a person receives satisfaction, then no enemies (in our case, flu and cold viruses) are afraid of him!

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