Steps taken across the country to reduce contact with people to slow the spread of COVID-19. This " From blue screens, they tell us very well where to stay and explain in detail about fines. There are dozens of tips on how to keep yourself busy during isolation and how to keep your spirits high. We want to talk about what opportunities for getting help and maintaining health are available to you during this difficult period..

It is believed that the word " That is how many days, during the raging plague, the ships had to anchor before the crew was allowed to go ashore.. Over time, quarantine has been successfully used to limit other infectious diseases around the world.. The goal of the current social distancing has not changed, although the name sounds softer. Complicate and limit virus transmission. This will give time to prepare hospital beds and reduce peak healthcare demand, which has reached catastrophic levels in Wuhan or northern Italy.. Elderly people around the world have been hit hard by the coronavirus. For most people, the new virus causes mild or moderate symptoms, such as fever and cough, that resolve in two to three weeks.. For others, especially the elderly and debilitated, it can lead to more serious illnesses, including pneumonia and death Back in 2011, the World Health Organization (WHO) literally declared another pandemic - chronic diseases. The four non-communicable constituents, namely cardiovascular disease, cancer, diabetes and chronic lung disease, have become the leading cause of death worldwide and continue to dominate. WHO estimates that by 2030 these four horsemen will account for 75% of deaths worldwide.

Who is at greater risk? All people aged 65 and over, no matter how healthy they are.

Any age with chronic disease.

The list of medical conditions includes respiratory problems such as asthma, bronchitis and chronic obstructive pulmonary disease (COPD); heart disease, such as heart failure; chronic kidney or liver disease, including dialysis patients; neurological conditions, including Parkinson's disease and multiple sclerosis; hypertension; sickle cell anemia. People with a weakened immune system: HIV / AIDS infected, forced to take steroids or undergoing radio and chemotherapy, organ transplant patients. Obese people with a BMI of 40 or more and those who are pregnant are also at high risk.

How is help being provided now Waiting for the \? Today, due to the pandemic, the organization of medical care has been temporarily changed - medical examinations have been suspended, citizens have been recommended to postpone the time for applying for planned medical care both in polyclinics and in hospitals. At the same time, medical care for patients with oncological diseases, diseases of the cardiovascular and endocrine systems, as well as those on renal replacement therapy is guaranteed in full.. In fact, many institutions are reprofiling - this is important and necessary. It becomes difficult to get to the nearest working clinic. Planned medicine can't stop either. Many need regular tests - the success of basic therapy depends on them. Any medical center, any hospital is a potential source of infection. This is really the last place you should be if you don't feel bad..

What to do for people with chronic diseases? Don't stop taking your medication!

In no case do not stop taking medications and the course of treatment started on your own. This is especially important for patients with cardiovascular disease.. It is important to continue rehabilitation activities for those who have suffered a stroke. Do not give up drugs that reduce blood pressure and drugs that improve blood flow to the heart and brain.

Taking nootropic drugs.

Acting as a vasodilator, nootropics improve blood circulation to the brain while providing it with important nutrients, increasing the flow of energy and oxygen to the brain..

Nootropics are a special group of drugs. Acting through different mechanisms, they can significantly improve brain function..

What is very important for self-isolated people is that nootropic drugs can improve memory, attention, improve mood, reduce fatigue, help recover those who have already had a cold or a viral disease.. The drugs of these groups can be used together with other drugs to prevent exacerbations of chronic diseases and support immunity..

Some of the nootropics have several positive effects at once.. Thus, the drug Cortexin increases resistance to stress, protects neurons from damage, has an anticonvulsant effect, helps to quickly restore the functions of the central nervous system after stress. It also protects brain tissue from the toxic effects of other drugs, which are usually prescribed a lot for chronic diseases.. Cortexin was created at the Department of the Military Medical Academy in. Petersburg and has since passed many scientific tests. Its effectiveness has been substantiated in a variety of acute and chronic diseases: after a stroke, sleep disorders, and even a decrease in depressive symptoms due to mild anxiety relief and a comprehensive restoration of nerve cells. This is a great support and prevention option.. Therefore, if you are undergoing course treatment with drugs such as Cortexin, it is important not to stop taking it at this difficult time..

Take matters into your own hands.

None of us expected that we would have to stay at home for an indefinite amount of time.. People with chronic diseases are most at risk. Here are some quick tips for them:.

Even if you are limited to a small space, try to get up and walk more often.. In fact, a sedentary lifestyle has been dubbed the "

If you plan to spend your time in self-isolation watching TV, place a small pillow between your lower back and the sofa, this will help to avoid back pain and maintain your posture.. Take breaks for light walking or exercise.

In the absence of a daily routine, you are more likely to eat more. Do not forget about the principles of healthy eating or follow the diet prescribed by doctors. Before the next approach to the refrigerator, ask yourself: “Am I really hungry now, or do I just have nothing to do with myself?”? Try drinking a glass of water instead of a snack.

Don't be discouraged and don't panic.

Stress greatly contributes to the exacerbation of chronic diseases. Connect with your family more.

Don't stop taking prescribed medications! Continue the course of treatment started before the regime of self-isolation. At the same time, some drugs, such as Cortexin, not only have the main effect (improve the functions of the cerebral cortex and neuronal metabolism), eliminate fatigue and restore efficiency, but also help reduce symptoms of anxiety and stress caused by isolation..

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