Cosmetologists understand the elasticity of the skin as its ability to resist mechanical stress.. This indicator is also called skin turgor or elasticity.. The degree of skin elasticity can be assessed independently, without seeking help from specialists.. The simplest test any woman does is when she critically evaluates her appearance in front of a mirror.. If the wrinkles and folds that form on the face during a conversation, or on the arms in the folds, are easily straightened out without leaving a trace, then we are talking about good turgor or skin elasticity..

Elasticity can be assessed using a more " With your thumb and forefinger, grab a fold on the skin about one and a half to two centimeters, pull it away, and then release. According to the speed with which the skin will fall into place, how dense the skin seemed in the fingers, whether there were traces on it and how quickly they straightened out, elasticity is assessed..

With good elasticity, no traces remain, the skin is dense, elastic to the touch. So you can evaluate the elasticity on the inner surface of the arms, on the abdomen, hips, neck. And the face is evaluated visually - the fewer wrinkles, the higher its elasticity.

What affects skin elasticity.

The condition of the skin, its elasticity is influenced by many factors: gender, age, the state of the endocrine and nervous systems, the quality of blood circulation and lymph movement, the state of subcutaneous tissue and colloids. Diseases of the cardiovascular system, endocrine, digestive organs adversely affect skin elasticity.

Many factors, such as gender and age, are beyond our control.. Therefore, we are doomed to the fact that with age, the state of elasticity worsens.. However, different women at the same age look different, some have more elastic skin, others age faster..

Causes of reduced skin elasticity.

In addition to objective reasons that we cannot influence, there are a number of subjective reasons that reduce skin elasticity.. Among these, smoking should be ranked first.. A woman who smokes always looks older than a non-smoker, other things being equal.. Smoking not only impoverishes the skin, but also poisons it, makes it wrinkle prematurely..

Another important negative factor is ultraviolet. Fans of excessive tanning, including under artificial lamps in solariums, will quickly feel that their skin has lost elasticity.. The combination of smoking plus the love of sun exposure greatly increases the risk of premature loss of elasticity..

Sudden weight loss almost always leads to a decrease in skin turgor. Moreover, the more mature the weight loss occurred, the worse the elasticity and the more pronounced negative consequences..

How to improve skin elasticity.

Moisturizing.

Among the factors that positively affect the elasticity of the skin, water should be noted in the first place.. The high degree of hydration of the skin allows you to maintain elasticity for a long time.

Witty beauticians usually in this case recall raisins. What happens if raisins are thrown into water? It will not turn into grapes - you should not expect miracles, but it will be smoother than dried raisins.

Therefore, the main task for maintaining the elasticity of the skin is its hydration.. Beauticians insist that moisturizers are more effective than greasy creams (remember that water will straighten raisins faster than fat).

Among moisturizers, the modern industry offers moisturizers with miraculous properties to retain moisture on the surface of the skin for a long time due to the creation of a thin film.. Such creams create the opposite effect: they disrupt the subcutaneous water-lipid balance, which in the long run dries the skin even more..

Beauticians advise against using such super-moisturizers. If a woman has reached an age at which conventional moisturizers do not help, creams containing hyaluronic acid, collagen, coenzymes should be taken.. These components of creams not only moisturize the skin, but also allow you to retain moisture inside the epidermis..

It is worth digging even deeper, and saturate the body with moisture - drink more clean drinking water.

Nutrition.

When it comes to the skin, by nutrition we usually mean nourishing cosmetic products: creams, masks.. But external care products give, at best, a short-term effect.. The skin is part of the whole organism, and it is impossible to achieve its good condition only by external means.. The skin should also be nourished from the inside, saturating it with the necessary components, vitamins and minerals..

Vitamin C can help solve the problem of loss of skin elasticity, since ascorbic acid is involved in the synthesis of collagen and cartilage. Collagen is the most important component of the skin, responsible for its elasticity.. Loss of collagen and leads, by and large, to a decrease in elasticity.

The antioxidant properties of vitamins A and E improve the skin's ability to restore elasticity.. These vitamins are good for both internal and external use.. If you add a few drops of Aevit to a regular cream, then its use will improve skin elasticity.. When taking vitamins A and E orally, it should be remembered that their excess can provoke the growth of neoplasms..

Silicon, selenium, iron, potassium are just a small part of the minerals that, to one degree or another, affect the degree of skin elasticity.. It is not necessary to take mineral-vitamin complexes all the time, it is enough to drink them in courses and eat properly and regularly, providing your body with everything necessary for cell regeneration and collagen synthesis.

Home procedures.

Good results to improve the elasticity of the skin give physiotherapy procedures. The simplest of them is contrasting shower douches.. This procedure stimulates blood circulation, improves skin condition, including its elasticity.. Taking a contrast shower to improve the skin on the body, you can also pour over your face - the skin on your face will also noticeably tighten.

Useful for improving skin elasticity massage. However, cosmetologists warn of the need to approach facial massage with great care.. By regularly massaging the buttocks and thighs, we will definitely improve the condition of the skin in these places, even if the massage is not done very skillfully - the skin here is quite rough.

With an illiterate massage on the face, it can worsen its condition by stretching the skin, carrying out manipulations outside the lines. Therefore, if the buttocks can be massaged on their own, then it is better to entrust the face to a professional, otherwise you can stretch the skin with inept hands - reduce its elasticity.

Professional treatments.

Beauty salons offer a lot of professional ways to restore skin elasticity.. Injection - when various drugs are injected under the skin that improve skin turgur. Less traumatic - when the skin is exposed to pressure, temperature, light or electric currents.

Such procedures are called lifting - tightening.. When choosing a procedure, you should take into account not only the state of your wallet and the advice of your friends, but also the recommendations of a specialist - everyone has their own skin condition: what is good for one type may not benefit another.

Lifting procedures usually maintain a certain effect for 6-9 months, during which you should carefully monitor the condition of the skin, eat right, avoid weight fluctuations, avoid sun exposure and smoking..

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