Healthy, black figure, energy - for our body, our body needs fat. Monounsaturated, with a high omega-3 content - їх varto їsti yakomog more often, and more shortly - every day. We picked up products from the warehouse of some especially rich brown fats - more generously add them to your diet!

Olives and small black berries are 90% fat, but also brown and healthy fat. In addition, the olives have a lot of cells, which can’t be rich in any way - another reason to add їх to salads, to a side dish or їsti їх, for example, with dried bread and a teapot, inform Ukr. media.

Avocado Tsey is indispensable for us who are talking about a healthy heart and vessel. Omega-3 cream, which improves the elasticity and youthfulness of the vessels, avocados are rich in potassium, which is necessary for a healthy heart, as well as vitamins of group B, vitamins F and K. In addition, avocados help to improve the health of the arterial pressure - another reason to have a good day.

Salmon Low-fat protein and healthy mono-unsaturated fat - it is practically ideal to kill salmon in an effective way to fight internal ignition processes, as well as chronic illnesses. One or two servings of cinnamon ribi for the day - those that are required for health and longevity.

Sir Lesser portions of the sir for the day of the building may be twice the risk of stroke and heart attack - the result of a successful follow-up. Golovne, stitch after him, sob sir buv crushing from natural fat milk without adding more fat. And if you eat sir at once with olives or olives, we will see the undergrowth!

Olivkova oliya Olive oliya is the main ingredient of the Mediterranean diet, which, for two reasons, is the most important for saving health and increasing the chances for longevity. It is important to remember that this is a “cold” oliya, corny authority, which will be ruined under the hour of heating. Add її to salads, spreads, or just smear it with drying or smearing bread - and even today. Your heart will be dearer to you.

Yakby eggs we needed only one insanely healthy and brown product, the eggs were able to overcome the great wind. In the first place, the simplest thing is brown proteins, in a different way, they help to prevent vitamin D deficiency, thirdly, they have no brown vitamins and microelements, including carotenoids, lutein and zeaxanthin brown for the eyes. Nareshti, eggs - healthy fats. That is a practical and ideal product!

Dark chocolate And the axis of yakby had a chance to pick up the healthiest dessert, then dark chocolate has become the best competitor to the final:

wine is good for metabolism;. And dark chocolate has a lot of brown fat. Smutty memory: varto steal chocolate with high cocoa and low - zucru, and also don’t overwhelm him.

walnut yogurt. And also take enough calcium and protein. Sutsilny profit!

Cashews. In addition, these peas should be rich in magnesium, which is necessary for a healthy heart and the minerality of our bones and loaves - also varto їsti cashew, I want to use a sprat for a day.

aspect. net.