Twitching when falling asleep - when to worry: the doctor explains Many people experience involuntary body movements when falling asleep. In what cases should you consult a doctor with them

In an interview with somnologist Elena Tsareva, an explanation was given about when to worry and contact a specialist in case of uncontrollable twitching in a dream.. Tsareva noticed that this kind of body movements occur as a result of neurological disorders..

“The nervous system is involved here, dopamine energy receptors that conduct movement. In this case, the impulses that come from the brain are blocked in us.. For example, he checks if the leg is in place. If it is in place, then the impulse should return back, but instead, with pathology, muscle tension occurs and movement occurs, ”said the physician.

According to Tsareva, often behind the twitching that occurs when falling asleep, overwork, nervous overstrain is hidden, for the “treatment” of which it is enough to rest. It may also be a good solution to temporarily give up caffeine or reduce it in the diet..

But sometimes twitches can indicate more serious neurological problems, an iron deficiency in the body, or thyroid disease..

When should you be concerned and make an appointment with a doctor

“You need to be alert and turn to doctors if involuntary movements become more frequent and repeat,” shared Elena Tsareva.

The somnologist emphasized that the number of similar movements is a dangerous signal: more than four is no longer the norm..

“If there are four consecutive movements of the legs after a certain period of time, then this is a pathology”.

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