What is the worst habit for heart health?.

Nutrition plays an important role both in the prevention and development of a huge number of diseases, in particular the cardiovascular system.. Doctor Arash Bereliani told what eating habit can seriously harm the heart.

The specialist noted that due to malnutrition, a person can increase the level of cholesterol and blood sugar, and this threatens with serious health consequences.. But the most harmful habit for cardiovascular disease, according to Bereliani, is the frequent use of processed foods, in particular processed meat (sausages, sausages, bacon).. Based on the results of several studies, the doctor noted that such products contain carcinogens that can cause the development of cardiovascular diseases, as well as oncology.. And processed meat is high in salt and chemicals that trigger inflammation in the body.. Processed meat contains on average 8-11 times more sodium than fresh meat.

Some researchers have also noted a link between eating red or processed meats and type 2 diabetes.. Recall that the cardiovascular system is one of the main ones in our body, since it supports its vital activity.. It contains the heart and blood vessels, including arteries, veins, and capillaries. The functioning of this system provides all tissues and organs with oxygen and useful substances, and a failure in its operation can lead to serious consequences..

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