Named the best cereals for lowering cholesterol Therapist and nutritionist Nadezhda Ivanova talked about what foods and, in particular, cereals should be included in the diet in order to effectively fight high cholesterol, which provokes atherosclerosis and various disorders of the cardiovascular system, up to.

The media write about it.

As the doctor explained, if you know that you have high cholesterol, give preference to polyunsaturated fats, fiber, protein and complex carbohydrates..

“With the help of this nutrition, you can easily lose weight and minimize chronic inflammation in the body,” the expert noted..

If you cook yourself porridge, then it is better to use buckwheat and millet, as well as quinoa. But it is better to remove semolina and white rice from the diet.

The list of allowed products is extensive.. Here you can find low-fat fish, veal, turkey, chicken, rabbit, and all types of cabbage, as well as eggplant, zucchini, svela, pumpkin, carrots, fruits and legumes..

You should refuse fatty meats, fish, concentrated meat broths, confectionery, fatty cheeses and fatty dairy and sour-milk products, bananas, raisins and dried fruits, honey, sweet carbonated drinks and industrial sauces, and mayonnaise.

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