Bloating: An Expert Reveals 4 Reasons You Might Not Know Some days you may notice that your jeans feel a little tighter than usual, or your stomach gets chubbier after dinner. For those who suffer from persistent bloating, they know these signs all too well and know how frustrating and debilitating they can be..

To help identify the reasons why you might be suffering from persistent bloating, David Wiener, training and nutrition specialist at fitness and lifestyle app Freeletics, offers his expert advice and knowledge on the signs you may be missing and about..

Constipation If your metabolism is not as good as it used to be, or you notice that you have irregular bowel movements (at least once every couple of days, and ideally every day), this may be the cause of your unpleasant bloating..

You're not doing enough cardio Regular cardio offers many health benefits, especially when it comes to bloating..

“Not only can it help you relax and improve both your nervous system and digestion, but it can also help remove gas that causes pain and aid digestion..

Whether you're new to training or just looking for exercises to incorporate into your daily routine to reduce bloating."

Stress While it can be difficult to eliminate stress from your life, it's important to know when to relax..

“If you are stressed while eating, your body shifts its focus away from digestion. This means that you cannot properly break down and digest food, which subsequently leads to bloating.. If possible, turn off all possible distractions and focus on eating.”.

https://www. medicalforum. en/ Keywords:.