When the COVID-19 pandemic began and many of us began to spend more time at home, clothes inevitably became more casual.. Sean Peden, MD, Yale Medicine Foot and Ankle Orthopedic Specialist, draws attention to the fact that this has caused people to stop wearing supportive shoes, according to Pannochka, an online publication for girls and women aged 14 to 35.. net “Many people continue to work from home part-time or full-time, which for some may mean wearing slippers or walking barefoot,” says Dr. Peden. - And because of this, the number of patients with leg problems has increased. Taking good care of your feet will not only help you avoid common injuries such as tendonitis and plantar fasciitis (more on that below), but it can also prevent other problems with your hips, knees and back from developing. ”.

Just as you would choose the right footwear for commuting, it is important to put the same level of thinking into choosing footwear for the home.. Walking barefoot at home is not recommended for the same reason that walking barefoot is not recommended on the street.

“All kinds of shoes protect your feet. For weeks or months, the stress from walking barefoot can add significant stress to your arches, tendons, plantar fascia and joints, ”he says.. "

One of the most common foot problems that Dr. Peden has seen in patients since the onset of the pandemic is the Achilles tendon, or inflammation of the tendon (a thick tissue cord that connects muscles to bones). Achilles tendon runs from the back of the calf to the heel bone. Achilles tendon can cause pain and swelling in the foot and ankle.

“Trauma, overuse and flat feet are all causes of the Achilles tendon.. This can be a problem, especially if people with flat feet spend six months to a year without wearing supportive shoes on a regular basis.. The tendon in the arch of the foot becomes inflamed as the foot flattens. Some people may need an ankle brace or extra shoe inserts, but for the vast majority, the right hard-soled shoes will help solve this problem, ”he says..

Plantar fascia is another common foot problem. A common symptom is stabbing pain in the heel, which may be most severe when you first get out of bed in the morning.. This is because the plantar fascia, which runs from the heel to the base of the toes, contracts overnight.. Plantar fascia supports the arch of the foot and absorbs stress. Too much stress — from standing on a hard surface, wearing the wrong shoes, or running — can cause irritation and tiny tears in the strip of fabric.

“The pain usually occurs in the lower part of the heel,” explains Dr. Peden..

- It is due to tight Achilles tendons and calf muscles. For example, if people spend most of their day sitting, muscles can tense up and wearing inappropriate shoes can make the problem worse.. For people who work outside the home and are on their feet all day, including nurses, they should wear supportive shoes, not something too soft or flexible.. This may include running shoes, hard clogs or work shoes, depending on personal preference. "

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