Nutritionist refutes myths about vegetarianism Nutritionist Albina Komissarova refutes a common myth about giving up meat.

According to the specialist, until recently, studies aimed at studying the health effects of such a diet were limited to identifying its shortcomings..

“Plant-based diets are now recognized as not only nutritionally adequate, but also as a way to reduce the risk of many chronic diseases,” she says..

However, the expert emphasized that in order to achieve a positive effect, it is necessary to adhere to some rules.. So, the amount of salt, sugar in excessively high-calorie and fatty foods should be reduced in the diet.. At the same time, it is necessary to enrich the menu with a large number of vegetables, fruits, as well as products from whole grains and with an abundant calcium content..

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