How to remove pain in the neck - 4 exercises for doing at home Neck pain - frequent " If the pain persists, then go to the doctor Neck pain caused by a sedentary lifestyle often provokes headaches and migraines. Why else can the neck hurt and what exercises will help relieve this pain - said physical therapist Daniil Yakubovsky.

Most of us are involved in sedentary work, but if we spend the rest of the time without moving, then health problems are inevitable.. Even relatively dull, not strong neck pains prevent us from concentrating and doing our job, we become even less mobile, there is pain in the ears, back of the head, headache.

Often neck or back pain is associated with the fact that your workplace is not organized correctly, the furniture does not fit in height, you sit bent over. Neck pain can be caused by an uncomfortable pillow and mattress on which you sleep.

The neck can also hurt in case of problems with the musculoskeletal system, after injuries - in such cases, a specialized specialist (traumatologist, orthopedist, etc.) will help to figure it out..

How to relieve neck pain at home If the pain is caused by physical inactivity and sedentary work, then massage, self-massage, stretching (stretching) will help: you can do it yourself at home, and a physical therapist will teach you how to properly perform such " Daniil Yakubovsky demonstrates how to do the following exercises correctly:.

Do not panic, relief after such gymnastics may not come immediately.. To achieve the goal, it will take at least 1-3 weeks of work and even more, and then it is important to consolidate the result.

Advertising Therefore, try gradually: sit up straight, stretch your sternum forward, lower your chin, pull in a little.

Perform a movement from the video, timed 30-60 seconds, repeat 1-2 times. All exercises will take less than 7 minutes. Do them 2-3 times a day and you will definitely feel positive changes.

If pain or discomfort gets worse, then contact a physical therapist or your family doctor, do not delay.

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How to do:.

keep the heels, knee, hip joint, shoulder and ear on the same line pull in the chin, raise the sternum a little, pull the pelvis in the press slightly, twist the pelvis so that it would be possible to straighten the lumbar lordosis, straighten the knees, keep the legs a little narrower than the shoulders, mark in this position 2,. segodnya. ua / Keywords:.