In autumn and winter, try to wear clothes made from natural fabrics such as cotton and wool.. It is necessary to forget about lace underwear, replacing it with thermal underwear. However, do not overdo it, because clothes that are too warm will cause you to sweat..

Take care in advance about choosing suitable shoes, give up heels and stilettos, choosing boots made from natural fabrics, make sure that the boots are not tight, lubricate the shoes with a special cream to protect against leakage.

In freezing temperatures, do not wear jewelry, the metal cools quickly, which contributes to the freezing of the body. In addition, jewelry obstructs normal blood circulation..

Try not to drink alcoholic beverages, alcohol reduces the perception of cold and depresses the nervous system. Better take a thermos with a hot drink, add ginger and lemon to your tea.

Make sure to have a hearty meal if you're going out into the cold.. Protein food warms the body best of all, which perfectly relieves hunger..

Breathe properly in the cold, inhale slowly, do not breathe too deeply to get used to the cold.

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